Calendario della Dieta di Carmenpa79 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2016
mer 23: - - 2300* -
gennaio 2016
mer 13: 1694 * 100%
Gras:
 
Prot:
 
Carb:
77,89g
 
106,18g
 
147,67g
2373*  679
mar 12: 216 * 13%
Gras:
 
Prot:
 
Carb:
12,34g
 
6,33g
 
23,39g
- -
lun 11: 1430 * 84%
Gras:
 
Prot:
 
Carb:
48,05g
 
78,29g
 
175,01g
2373*  943
sab 9: 910 * 54%
Gras:
 
Prot:
 
Carb:
21,25g
 
27,20g
 
154,31g
- -
ven 8: 925 * 54%
Gras:
 
Prot:
 
Carb:
34,10g
 
57,93g
 
102,19g
2592*  1667
gio 7: 1427 * 84%
Gras:
 
Prot:
 
Carb:
59,78g
 
79,65g
 
151,49g
2592*  1165
mer 6: 1014 * 60%
Gras:
 
Prot:
 
Carb:
33,43g
 
59,94g
 
124,12g
2240*  1226
mar 5: 1630 * 96%
Gras:
 
Prot:
 
Carb:
57,20g
 
93,85g
 
190,52g
2267*  637
lun 4: 1783 * 105%
Gras:
 
Prot:
 
Carb:
65,31g
 
72,39g
 
232,75g
2366*  583
novembre 2015
gio 26: 638 * 38%
Gras:
 
Prot:
 
Carb:
30,80g
 
47,05g
 
41,16g
- -
mar 24: 1700 * 100%
Gras:
 
Prot:
 
Carb:
80,80g
 
82,74g
 
154,23g
2269*  569
lun 23: 1963 * 115%
Gras:
 
Prot:
 
Carb:
85,79g
 
87,94g
 
192,57g
2322*  359
mar 10: 297 * 17%
Gras:
 
Prot:
 
Carb:
15,80g
 
24,30g
 
13,61g
- -
mar 3: 820 * 48%
Gras:
 
Prot:
 
Carb:
50,33g
 
44,42g
 
50,23g
- -
dom 1: 1523 * 90%
Gras:
 
Prot:
 
Carb:
73,26g
 
49,69g
 
127,18g
2334*  811
ottobre 2015
lun 26: 673 * 40%
Gras:
 
Prot:
 
Carb:
21,67g
 
48,87g
 
66,49g
- -
ven 23: 1356 * 80%
Gras:
 
Prot:
 
Carb:
76,74g
 
44,09g
 
117,27g
- -
gio 22: 971 * 57%
Gras:
 
Prot:
 
Carb:
32,80g
 
72,03g
 
94,18g
2088*  1117
mer 21: 1482 * 87%
Gras:
 
Prot:
 
Carb:
65,09g
 
90,11g
 
153,40g
2334*  852
mar 20: 1508 * 89%
Gras:
 
Prot:
 
Carb:
57,31g
 
93,83g
 
152,61g
2088*  580