Calendario della Dieta di CarloCozzetto - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2016
sab 9: 1239 * 71%
Gras:
 
Prot:
 
Carb:
66,86g
 
46,65g
 
109,18g
- -
ven 8: 1563 * 89%
Gras:
 
Prot:
 
Carb:
75,45g
 
74,91g
 
151,17g
- -
gio 7: 2023 * 116%
Gras:
 
Prot:
 
Carb:
100,25g
 
71,87g
 
212,06g
2609*  586
mer 6: 1736 * 99%
Gras:
 
Prot:
 
Carb:
66,18g
 
64,58g
 
212,78g
- -
mar 5: 1458 * 83%
Gras:
 
Prot:
 
Carb:
80,53g
 
43,89g
 
136,89g
- -
lun 4: 1684 * 96%
Gras:
 
Prot:
 
Carb:
69,51g
 
65,34g
 
206,10g
- -
dom 3: 1426 * 81%
Gras:
 
Prot:
 
Carb:
50,90g
 
44,85g
 
200,67g
- -
sab 2: 1298 * 74%
Gras:
 
Prot:
 
Carb:
57,02g
 
57,70g
 
136,57g
- -
ven 1: 1121 * 64%
Gras:
 
Prot:
 
Carb:
63,14g
 
36,93g
 
105,79g
- -
dicembre 2015
gio 31: 849 * 49%
Gras:
 
Prot:
 
Carb:
41,09g
 
32,50g
 
89,82g
- -
mer 30: 1626 * 93%
Gras:
 
Prot:
 
Carb:
97,96g
 
43,01g
 
148,31g
- -
mar 29: 1501 * 86%
Gras:
 
Prot:
 
Carb:
49,30g
 
80,82g
 
162,77g
- -
lun 28: 1635 * 93%
Gras:
 
Prot:
 
Carb:
72,22g
 
52,39g
 
180,84g
- -
dom 27: 1115 * 64%
Gras:
 
Prot:
 
Carb:
53,80g
 
30,05g
 
132,21g
- -
sab 26: 1580 * 90%
Gras:
 
Prot:
 
Carb:
66,91g
 
75,84g
 
168,89g
2641*  1061
mer 23: 649 * 37%
Gras:
 
Prot:
 
Carb:
38,86g
 
25,71g
 
42,31g
3635*  2986
mar 22: 1617 * 92%
Gras:
 
Prot:
 
Carb:
44,02g
 
100,15g
 
91,83g
- -
lun 21: 1539 * 88%
Gras:
 
Prot:
 
Carb:
41,03g
 
61,61g
 
153,77g
- -
dom 20: 1634 * 93%
Gras:
 
Prot:
 
Carb:
54,85g
 
53,21g
 
194,71g
- -
sab 19: 1839 * 105%
Gras:
 
Prot:
 
Carb:
79,57g
 
83,12g
 
204,10g
2527*  688
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