Calendario della Dieta di ziapau - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mar 30: 301 * 18%
Gras:
 
Prot:
 
Carb:
11,56g
 
15,39g
 
25,88g
- -
lun 29: 306 * 18%
Gras:
 
Prot:
 
Carb:
13,20g
 
10,80g
 
39,60g
- -
gio 25: 285 * 17%
Gras:
 
Prot:
 
Carb:
7,77g
 
10,34g
 
44,84g
- -
mar 23: 322 * 19%
Gras:
 
Prot:
 
Carb:
9,33g
 
12,43g
 
47,58g
- -
lun 22: 328 * 19%
Gras:
 
Prot:
 
Carb:
9,15g
 
22,85g
 
37,00g
- -
dom 21: 332 * 20%
Gras:
 
Prot:
 
Carb:
3,98g
 
26,59g
 
48,09g
- -
sab 20: 579 * 34%
Gras:
 
Prot:
 
Carb:
22,20g
 
17,45g
 
72,60g
- -
ven 19: 681 * 40%
Gras:
 
Prot:
 
Carb:
22,16g
 
13,11g
 
111,32g
- -
gio 18: 1137 * 67%
Gras:
 
Prot:
 
Carb:
32,49g
 
49,25g
 
168,16g
- -
mer 17: 633 * 37%
Gras:
 
Prot:
 
Carb:
5,67g
 
19,91g
 
120,72g
- -
mar 16: 1511 * 89%
Gras:
 
Prot:
 
Carb:
25,73g
 
112,94g
 
209,55g
- -
lun 15: 1673 * 98%
Gras:
 
Prot:
 
Carb:
35,62g
 
82,72g
 
246,81g
- -
dom 14: 1874 * 110%
Gras:
 
Prot:
 
Carb:
55,06g
 
84,25g
 
257,37g
- -
sab 13: 810 * 48%
Gras:
 
Prot:
 
Carb:
24,35g
 
39,47g
 
110,96g
- -
ven 12: 992 * 58%
Gras:
 
Prot:
 
Carb:
13,65g
 
64,89g
 
147,83g
- -
gio 11: 1124 * 66%
Gras:
 
Prot:
 
Carb:
15,65g
 
64,02g
 
178,60g
- -
mer 10: 1152 * 68%
Gras:
 
Prot:
 
Carb:
30,68g
 
62,39g
 
153,35g
- -
mar 9: 1197 * 70%
Gras:
 
Prot:
 
Carb:
18,93g
 
38,64g
 
210,90g
- -
lun 8: 1137 * 67%
Gras:
 
Prot:
 
Carb:
24,10g
 
44,78g
 
177,66g
- -
dom 7: 543 * 32%
Gras:
 
Prot:
 
Carb:
7,58g
 
33,69g
 
82,54g
- -
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