Calendario della Dieta di lauramariot - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2016
gio 20: 498 * 29%
Gras:
 
Prot:
 
Carb:
20,40g
 
28,31g
 
53,36g
- -
dom 2: 783 * 46%
Gras:
 
Prot:
 
Carb:
25,56g
 
43,65g
 
96,62g
- -
sab 1: 2253 * 133%
Gras:
 
Prot:
 
Carb:
37,21g
 
54,42g
 
416,50g
- -
settembre 2016
ven 30: 1845 * 109%
Gras:
 
Prot:
 
Carb:
22,54g
 
77,33g
 
328,23g
- -
gio 29: 1601 * 94%
Gras:
 
Prot:
 
Carb:
59,46g
 
61,71g
 
204,15g
2411*  810
mer 28: 1472 * 87%
Gras:
 
Prot:
 
Carb:
49,11g
 
48,86g
 
204,71g
- -
mar 27: 1895 * 111%
Gras:
 
Prot:
 
Carb:
51,77g
 
91,66g
 
261,97g
- -
lun 26: 961 * 57%
Gras:
 
Prot:
 
Carb:
44,90g
 
35,86g
 
107,69g
- -
luglio 2016
mar 12: 1172 * 69%
Gras:
 
Prot:
 
Carb:
35,90g
 
48,59g
 
161,11g
- -
lun 11: 2730 * 161%
Gras:
 
Prot:
 
Carb:
121,77g
 
134,28g
 
265,21g
- -
dom 10: 1255 * 74%
Gras:
 
Prot:
 
Carb:
61,69g
 
58,00g
 
102,30g
- -
sab 9: 996 * 59%
Gras:
 
Prot:
 
Carb:
52,37g
 
56,33g
 
73,12g
- -
ven 8: 2304 * 136%
Gras:
 
Prot:
 
Carb:
43,97g
 
83,99g
 
340,59g
- -
gio 7: 1863 * 110%
Gras:
 
Prot:
 
Carb:
71,37g
 
68,09g
 
243,38g
- -
mer 6: 1504 * 88%
Gras:
 
Prot:
 
Carb:
62,40g
 
49,63g
 
191,00g
- -
mar 5: 956 * 56%
Gras:
 
Prot:
 
Carb:
29,26g
 
42,61g
 
134,22g
- -
lun 4: 1111 * 65%
Gras:
 
Prot:
 
Carb:
50,15g
 
75,78g
 
88,94g
2257*  1146
dom 3: 2062 * 121%
Gras:
 
Prot:
 
Carb:
47,18g
 
68,90g
 
334,24g
- -
sab 2: 2794 * 164%
Gras:
 
Prot:
 
Carb:
63,19g
 
88,02g
 
460,22g
- -
ven 1: 1322 * 78%
Gras:
 
Prot:
 
Carb:
42,33g
 
40,38g
 
191,33g
2398*  1076