Calendario della Dieta di cofanograzia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2018
mar 22: 804 * 70%
Gras:
 
Prot:
 
Carb:
31,97g
 
108,84g
 
24,92g
- -
lun 21: 863 * 75%
Gras:
 
Prot:
 
Carb:
40,68g
 
107,93g
 
16,20g
- -
ven 18: 994 * 86%
Gras:
 
Prot:
 
Carb:
32,32g
 
124,68g
 
54,60g
- -
gio 17: 1018 * 88%
Gras:
 
Prot:
 
Carb:
45,06g
 
120,24g
 
39,50g
- -
mer 16: 913 * 79%
Gras:
 
Prot:
 
Carb:
48,12g
 
103,28g
 
16,00g
- -
mar 15: 817 * 71%
Gras:
 
Prot:
 
Carb:
36,81g
 
107,16g
 
14,87g
- -
lun 14: 990 * 86%
Gras:
 
Prot:
 
Carb:
60,37g
 
90,90g
 
23,40g
- -
lun 7: 930 * 81%
Gras:
 
Prot:
 
Carb:
47,56g
 
100,50g
 
22,97g
- -
ven 4: 1019 * 88%
Gras:
 
Prot:
 
Carb:
29,63g
 
124,89g
 
59,98g
- -
gio 3: 1002 * 87%
Gras:
 
Prot:
 
Carb:
44,56g
 
121,62g
 
28,95g
- -
mer 2: 961 * 83%
Gras:
 
Prot:
 
Carb:
49,83g
 
99,77g
 
25,81g
1418*  457
mar 1: - - 1757* -
aprile 2018
lun 30: - - 1741* -
dom 29: - - 1801* -
sab 28: - - 1745* -
ven 27: - - 1653* -
gio 26: - - 1900* -
mer 25: - - 1631* -
mar 24: 440 * 38%
Gras:
 
Prot:
 
Carb:
10,58g
 
17,70g
 
62,75g
2027*  1587
lun 23: 1356 * 117%
Gras:
 
Prot:
 
Carb:
70,13g
 
95,09g
 
91,54g
2034*  678
dom 22: - - 2078* -
sab 21: - - 2032* -
ven 20: - - 1852* -
gio 19: 1422 * 123%
Gras:
 
Prot:
 
Carb:
44,23g
 
131,76g
 
120,52g
2114*  692
mer 18: 1482 * 128%
Gras:
 
Prot:
 
Carb:
103,73g
 
112,10g
 
21,02g
1799*  317
mar 17: 1253 * 108%
Gras:
 
Prot:
 
Carb:
33,41g
 
109,14g
 
117,62g
2024*  771
lun 16: 1424 * 123%
Gras:
 
Prot:
 
Carb:
94,30g
 
118,11g
 
25,08g
1894*  470
dom 15: - - 1844* -
sab 14: 419 * 36%
Gras:
 
Prot:
 
Carb:
5,67g
 
37,93g
 
52,09g
2158*  1739
ven 13: 1319 * 114%
Gras:
 
Prot:
 
Carb:
39,59g
 
116,68g
 
112,47g
1934*  615