Calendario della Dieta di cofanograzia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2018
mer 21: 1336 * 99%
Gras:
 
Prot:
 
Carb:
81,25g
 
125,46g
 
18,38g
- -
mar 20: 1355 * 100%
Gras:
 
Prot:
 
Carb:
28,96g
 
144,23g
 
124,09g
- -
lun 19: 1350 * 100%
Gras:
 
Prot:
 
Carb:
28,85g
 
144,09g
 
123,54g
2139*  789
dom 18: 1309 * 97%
Gras:
 
Prot:
 
Carb:
28,27g
 
142,43g
 
116,72g
1591*  282
sab 17: 940 * 70%
Gras:
 
Prot:
 
Carb:
22,71g
 
108,23g
 
62,50g
1922*  982
ven 16: 1156 * 86%
Gras:
 
Prot:
 
Carb:
24,99g
 
108,77g
 
118,52g
2157*  1001
gio 15: 1195 * 89%
Gras:
 
Prot:
 
Carb:
25,33g
 
117,70g
 
111,30g
2145*  950
mer 14: 1382 * 102%
Gras:
 
Prot:
 
Carb:
83,87g
 
125,94g
 
23,63g
1785*  403
mar 13: 1557 * 115%
Gras:
 
Prot:
 
Carb:
33,08g
 
161,40g
 
144,80g
2266*  709
lun 12: 1342 * 99%
Gras:
 
Prot:
 
Carb:
27,34g
 
142,43g
 
129,40g
2163*  821
dom 11: 815 * 60%
Gras:
 
Prot:
 
Carb:
38,05g
 
99,84g
 
24,70g
1843*  1028
sab 10: 2030 * 150%
Gras:
 
Prot:
 
Carb:
91,40g
 
74,09g
 
226,60g
1903*  127
ven 9: 1347 * 100%
Gras:
 
Prot:
 
Carb:
26,37g
 
141,81g
 
133,66g
2147*  800
gio 8: 1316 * 97%
Gras:
 
Prot:
 
Carb:
27,67g
 
142,61g
 
121,42g
2102*  786
mer 7: 1352 * 100%
Gras:
 
Prot:
 
Carb:
81,25g
 
130,41g
 
17,88g
1764*  412
mar 6: 1355 * 100%
Gras:
 
Prot:
 
Carb:
29,75g
 
147,40g
 
117,02g
2203*  848
lun 5: 1393 * 103%
Gras:
 
Prot:
 
Carb:
29,52g
 
152,79g
 
123,84g
1984*  591
dom 4: 1342 * 99%
Gras:
 
Prot:
 
Carb:
80,30g
 
130,84g
 
15,62g
1648*  306
sab 3: 790 * 59%
Gras:
 
Prot:
 
Carb:
57,53g
 
48,50g
 
12,47g
1683*  893
ven 2: 1512 * 112%
Gras:
 
Prot:
 
Carb:
43,03g
 
145,35g
 
128,19g
2028*  516