Calendario della Dieta di irin81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
ven 3: 3128 * 207%
Gras:
 
Prot:
 
Carb:
139,31g
 
126,95g
 
328,85g
- -
gio 2: 1556 * 103%
Gras:
 
Prot:
 
Carb:
67,87g
 
110,03g
 
116,58g
- -
mer 1: 1574 * 104%
Gras:
 
Prot:
 
Carb:
64,28g
 
89,29g
 
154,90g
- -
ottobre 2017
mar 31: 2372 * 157%
Gras:
 
Prot:
 
Carb:
106,74g
 
76,28g
 
270,62g
- -
lun 30: 1466 * 97%
Gras:
 
Prot:
 
Carb:
60,98g
 
85,13g
 
139,41g
- -
dom 29: 1436 * 95%
Gras:
 
Prot:
 
Carb:
62,26g
 
78,76g
 
132,39g
- -
sab 28: 1562 * 103%
Gras:
 
Prot:
 
Carb:
69,71g
 
76,28g
 
159,59g
1727*  165
ven 27: 2337 * 155%
Gras:
 
Prot:
 
Carb:
84,39g
 
95,25g
 
302,72g
- -
gio 26: 1605 * 106%
Gras:
 
Prot:
 
Carb:
60,70g
 
67,35g
 
197,39g
- -
mer 25: 1639 * 109%
Gras:
 
Prot:
 
Carb:
62,08g
 
62,53g
 
212,80g
- -
mar 24: 1527 * 101%
Gras:
 
Prot:
 
Carb:
54,26g
 
77,60g
 
172,72g
1721*  194
lun 23: 2055 * 136%
Gras:
 
Prot:
 
Carb:
69,43g
 
63,90g
 
286,42g
- -
dom 22: 1418 * 94%
Gras:
 
Prot:
 
Carb:
51,53g
 
82,38g
 
149,55g
1331*  87
sab 21: 1658 * 110%
Gras:
 
Prot:
 
Carb:
58,89g
 
100,53g
 
176,94g
- -
ven 20: 2436 * 152%
Gras:
 
Prot:
 
Carb:
87,13g
 
116,36g
 
286,53g
- -
gio 19: 1458 * 91%
Gras:
 
Prot:
 
Carb:
57,54g
 
70,39g
 
167,61g
- -
mer 18: 2566 * 160%
Gras:
 
Prot:
 
Carb:
108,32g
 
91,78g
 
304,09g
- -
mar 17: 1521 * 95%
Gras:
 
Prot:
 
Carb:
59,42g
 
87,40g
 
152,31g
- -
lun 16: 2572 * 161%
Gras:
 
Prot:
 
Carb:
107,08g
 
118,64g
 
288,00g
- -
dom 15: 1769 * 111%
Gras:
 
Prot:
 
Carb:
45,18g
 
79,60g
 
262,44g
1646*  123