Calendario della Dieta di irin81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
mer 20: 777 * 47%
Gras:
 
Prot:
 
Carb:
22,41g
 
55,11g
 
86,55g
- -
mar 19: 1584 * 96%
Gras:
 
Prot:
 
Carb:
65,49g
 
89,66g
 
127,33g
- -
lun 18: 2898 * 176%
Gras:
 
Prot:
 
Carb:
110,59g
 
164,49g
 
304,93g
- -
dom 17: 1903 * 116%
Gras:
 
Prot:
 
Carb:
72,07g
 
107,56g
 
204,30g
- -
sab 16: 1787 * 109%
Gras:
 
Prot:
 
Carb:
70,00g
 
116,47g
 
164,94g
- -
ven 15: 2282 * 139%
Gras:
 
Prot:
 
Carb:
105,29g
 
106,23g
 
225,56g
- -
gio 14: 1540 * 94%
Gras:
 
Prot:
 
Carb:
60,78g
 
91,85g
 
151,54g
- -
mer 13: 1573 * 96%
Gras:
 
Prot:
 
Carb:
60,09g
 
102,05g
 
157,46g
- -
mar 12: 1804 * 110%
Gras:
 
Prot:
 
Carb:
80,20g
 
105,09g
 
162,58g
- -
lun 11: 1540 * 94%
Gras:
 
Prot:
 
Carb:
53,94g
 
101,06g
 
157,10g
1627*  87
dom 10: 1964 * 119%
Gras:
 
Prot:
 
Carb:
87,36g
 
77,22g
 
213,33g
1697*  267
sab 9: 1206 * 73%
Gras:
 
Prot:
 
Carb:
44,20g
 
70,66g
 
131,01g
- -
ven 8: 445 * 27%
Gras:
 
Prot:
 
Carb:
15,98g
 
22,44g
 
50,11g
- -
gio 7: 1915 * 116%
Gras:
 
Prot:
 
Carb:
57,24g
 
89,49g
 
251,74g
- -
mer 6: 1764 * 107%
Gras:
 
Prot:
 
Carb:
65,63g
 
105,25g
 
178,09g
1757*  7
mar 5: 1649 * 100%
Gras:
 
Prot:
 
Carb:
73,26g
 
111,84g
 
134,59g
1550*  99
lun 4: 1573 * 96%
Gras:
 
Prot:
 
Carb:
75,65g
 
86,76g
 
135,06g
1770*  197
dom 3: 1647 * 106%
Gras:
 
Prot:
 
Carb:
74,69g
 
95,72g
 
152,29g
1742*  95
sab 2: 1542 * 99%
Gras:
 
Prot:
 
Carb:
57,95g
 
96,74g
 
153,45g
1729*  187
ven 1: 1137 * 73%
Gras:
 
Prot:
 
Carb:
49,22g
 
61,35g
 
106,29g
1287*  150