Calendario della Dieta di danieldds177 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
mer 20: 2076 * 99%
Gras:
 
Prot:
 
Carb:
74,61g
 
96,08g
 
252,09g
- -
mar 19: 1944 * 93%
Gras:
 
Prot:
 
Carb:
65,00g
 
78,28g
 
258,75g
2132*  188
lun 18: 1544 * 74%
Gras:
 
Prot:
 
Carb:
44,62g
 
84,91g
 
211,90g
- -
dom 17: 2344 * 112%
Gras:
 
Prot:
 
Carb:
74,70g
 
154,30g
 
259,91g
- -
sab 16: 2782 * 132%
Gras:
 
Prot:
 
Carb:
117,86g
 
157,86g
 
271,96g
2558*  224
ven 15: 2468 * 118%
Gras:
 
Prot:
 
Carb:
72,04g
 
86,64g
 
370,74g
- -
gio 14: 2148 * 102%
Gras:
 
Prot:
 
Carb:
55,04g
 
82,53g
 
330,91g
- -
mer 13: 1826 * 87%
Gras:
 
Prot:
 
Carb:
45,47g
 
76,43g
 
278,20g
2132*  306
mar 12: 2018 * 96%
Gras:
 
Prot:
 
Carb:
64,38g
 
113,46g
 
234,25g
- -
lun 11: 1690 * 80%
Gras:
 
Prot:
 
Carb:
64,00g
 
67,99g
 
207,72g
2132*  442
dom 10: 2237 * 107%
Gras:
 
Prot:
 
Carb:
65,98g
 
75,89g
 
343,44g
- -
sab 9: 1546 * 74%
Gras:
 
Prot:
 
Carb:
58,38g
 
105,45g
 
140,09g
- -
ven 8: 2188 * 104%
Gras:
 
Prot:
 
Carb:
65,23g
 
97,76g
 
300,04g
- -
gio 7: 2329 * 111%
Gras:
 
Prot:
 
Carb:
85,96g
 
107,13g
 
282,93g
- -
mer 6: 2146 * 102%
Gras:
 
Prot:
 
Carb:
59,53g
 
90,18g
 
305,38g
- -
mar 5: 2027 * 97%
Gras:
 
Prot:
 
Carb:
48,40g
 
86,13g
 
309,45g
- -
lun 4: 2032 * 97%
Gras:
 
Prot:
 
Carb:
56,57g
 
97,09g
 
280,22g
2132*  100
dom 3: 2155 * 103%
Gras:
 
Prot:
 
Carb:
72,59g
 
102,95g
 
266,33g
- -
sab 2: 2327 * 111%
Gras:
 
Prot:
 
Carb:
60,22g
 
126,21g
 
315,89g
2132*  195
ven 1: 2769 * 132%
Gras:
 
Prot:
 
Carb:
107,18g
 
113,07g
 
338,34g
- -
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