Calendario della Dieta di l.turin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
mer 20: 2124 * 106%
Gras:
 
Prot:
 
Carb:
33,91g
 
116,91g
 
350,83g
1534*  590
mar 19: 1958 * 98%
Gras:
 
Prot:
 
Carb:
31,99g
 
125,09g
 
291,97g
- -
lun 18: 1905 * 95%
Gras:
 
Prot:
 
Carb:
42,77g
 
109,43g
 
285,86g
- -
dom 17: 1584 * 79%
Gras:
 
Prot:
 
Carb:
32,34g
 
82,37g
 
245,09g
- -
sab 16: 1987 * 99%
Gras:
 
Prot:
 
Carb:
67,71g
 
74,21g
 
272,22g
- -
ven 15: 1973 * 99%
Gras:
 
Prot:
 
Carb:
24,96g
 
120,65g
 
314,95g
- -
gio 14: 1863 * 93%
Gras:
 
Prot:
 
Carb:
32,19g
 
121,87g
 
270,99g
- -
mer 13: 2136 * 107%
Gras:
 
Prot:
 
Carb:
42,23g
 
115,96g
 
310,28g
1715*  421
mar 12: 2119 * 106%
Gras:
 
Prot:
 
Carb:
41,15g
 
110,24g
 
331,36g
- -
lun 11: 2025 * 101%
Gras:
 
Prot:
 
Carb:
30,93g
 
116,46g
 
316,56g
1670*  355
dom 10: 2202 * 110%
Gras:
 
Prot:
 
Carb:
40,89g
 
137,48g
 
317,19g
- -
sab 9: 1702 * 85%
Gras:
 
Prot:
 
Carb:
31,68g
 
131,76g
 
231,95g
1387*  315
ven 8: 2328 * 116%
Gras:
 
Prot:
 
Carb:
58,29g
 
94,72g
 
362,07g
1670*  658
gio 7: 2158 * 108%
Gras:
 
Prot:
 
Carb:
35,74g
 
112,64g
 
362,51g
- -
mer 6: 1996 * 100%
Gras:
 
Prot:
 
Carb:
33,98g
 
121,17g
 
306,00g
- -
mar 5: 1976 * 99%
Gras:
 
Prot:
 
Carb:
45,80g
 
132,90g
 
273,68g
1534*  442
lun 4: 2030 * 102%
Gras:
 
Prot:
 
Carb:
30,83g
 
138,12g
 
313,21g
1670*  360
dom 3: 2048 * 102%
Gras:
 
Prot:
 
Carb:
58,81g
 
144,15g
 
219,11g
1262*  786
sab 2: 1932 * 97%
Gras:
 
Prot:
 
Carb:
52,52g
 
137,27g
 
235,13g
1479*  453
ven 1: 2075 * 104%
Gras:
 
Prot:
 
Carb:
46,60g
 
96,74g
 
331,89g
- -