Calendario della Dieta di l.turin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
gio 23: 2184 * 134%
Gras:
 
Prot:
 
Carb:
72,35g
 
103,25g
 
276,32g
- -
mer 22: 1591 * 98%
Gras:
 
Prot:
 
Carb:
56,06g
 
74,07g
 
166,00g
1410*  181
mar 21: 1938 * 119%
Gras:
 
Prot:
 
Carb:
50,82g
 
119,37g
 
251,22g
- -
lun 20: 1676 * 103%
Gras:
 
Prot:
 
Carb:
27,99g
 
105,52g
 
258,31g
- -
dom 19: 3071 * 189%
Gras:
 
Prot:
 
Carb:
96,48g
 
149,62g
 
394,36g
- -
sab 18: 1664 * 102%
Gras:
 
Prot:
 
Carb:
41,57g
 
60,95g
 
268,29g
- -
ven 17: 1637 * 101%
Gras:
 
Prot:
 
Carb:
37,64g
 
98,87g
 
222,37g
- -
gio 16: 1469 * 90%
Gras:
 
Prot:
 
Carb:
32,11g
 
112,16g
 
175,31g
- -
mer 15: 1515 * 93%
Gras:
 
Prot:
 
Carb:
14,69g
 
94,97g
 
258,88g
- -
mar 14: 1752 * 108%
Gras:
 
Prot:
 
Carb:
30,77g
 
89,07g
 
288,87g
- -
lun 13: 1745 * 107%
Gras:
 
Prot:
 
Carb:
31,58g
 
108,21g
 
265,89g
1522*  223
dom 12: 2359 * 157%
Gras:
 
Prot:
 
Carb:
75,47g
 
60,61g
 
371,65g
1553*  806
sab 11: 1502 * 100%
Gras:
 
Prot:
 
Carb:
35,04g
 
78,96g
 
217,36g
- -
ven 10: 1423 * 95%
Gras:
 
Prot:
 
Carb:
40,76g
 
75,03g
 
194,42g
1553*  130
gio 9: 1567 * 104%
Gras:
 
Prot:
 
Carb:
42,53g
 
102,75g
 
190,14g
- -
mer 8: 1490 * 99%
Gras:
 
Prot:
 
Carb:
52,56g
 
98,62g
 
151,92g
- -
mar 7: 1980 * 132%
Gras:
 
Prot:
 
Carb:
41,25g
 
109,52g
 
299,41g
- -
lun 6: 1529 * 102%
Gras:
 
Prot:
 
Carb:
32,21g
 
98,77g
 
216,63g
- -
dom 5: 1849 * 123%
Gras:
 
Prot:
 
Carb:
69,98g
 
98,79g
 
196,45g
- -
sab 4: 1162 * 77%
Gras:
 
Prot:
 
Carb:
35,46g
 
104,22g
 
102,98g
- -