Calendario della Dieta di l.turin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
settembre 2018
dom 23: 1242 * 56%
Gras:
 
Prot:
 
Carb:
30,05g
 
102,26g
 
138,61g
- -
sab 22: 2177 * 99%
Gras:
 
Prot:
 
Carb:
65,40g
 
102,90g
 
297,59g
2467*  290
ven 21: 2249 * 102%
Gras:
 
Prot:
 
Carb:
31,87g
 
123,87g
 
369,68g
- -
gio 20: 2426 * 110%
Gras:
 
Prot:
 
Carb:
51,67g
 
117,52g
 
366,21g
- -
mer 19: 2291 * 104%
Gras:
 
Prot:
 
Carb:
65,35g
 
133,65g
 
295,81g
1707*  584
mar 18: 2395 * 109%
Gras:
 
Prot:
 
Carb:
36,29g
 
144,24g
 
370,09g
- -
lun 17: 2470 * 112%
Gras:
 
Prot:
 
Carb:
35,27g
 
172,68g
 
337,55g
- -
dom 16: 2415 * 110%
Gras:
 
Prot:
 
Carb:
64,17g
 
97,62g
 
319,38g
- -
sab 15: 2288 * 104%
Gras:
 
Prot:
 
Carb:
36,20g
 
158,69g
 
339,33g
1415*  873
ven 14: 2209 * 100%
Gras:
 
Prot:
 
Carb:
61,55g
 
151,04g
 
277,97g
1577*  632
gio 13: 2026 * 92%
Gras:
 
Prot:
 
Carb:
46,39g
 
121,59g
 
280,49g
- -
mer 12: 2009 * 91%
Gras:
 
Prot:
 
Carb:
26,08g
 
156,28g
 
306,49g
- -
mar 11: 2200 * 100%
Gras:
 
Prot:
 
Carb:
56,34g
 
123,57g
 
285,93g
1718*  482
lun 10: 2371 * 108%
Gras:
 
Prot:
 
Carb:
92,75g
 
89,22g
 
299,06g
- -
dom 9: 1039 * 47%
Gras:
 
Prot:
 
Carb:
9,37g
 
83,07g
 
167,10g
1787*  748
sab 8: 3039 * 138%
Gras:
 
Prot:
 
Carb:
127,72g
 
190,41g
 
279,29g
1686*  1353
ven 7: 2361 * 107%
Gras:
 
Prot:
 
Carb:
95,85g
 
100,63g
 
275,53g
- -
gio 6: 2183 * 99%
Gras:
 
Prot:
 
Carb:
55,22g
 
117,98g
 
309,57g
- -
mer 5: 2091 * 95%
Gras:
 
Prot:
 
Carb:
52,77g
 
150,50g
 
270,37g
1707*  384