Calendario della Dieta di l.turin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2018
mar 20: 2442 * 122%
Gras:
 
Prot:
 
Carb:
47,80g
 
136,81g
 
375,70g
1291*  1151
lun 19: 2345 * 117%
Gras:
 
Prot:
 
Carb:
40,14g
 
151,02g
 
351,36g
- -
dom 18: 2942 * 147%
Gras:
 
Prot:
 
Carb:
48,24g
 
157,47g
 
462,38g
1570*  1372
sab 17: 2549 * 127%
Gras:
 
Prot:
 
Carb:
25,68g
 
149,79g
 
431,83g
- -
ven 16: 2412 * 121%
Gras:
 
Prot:
 
Carb:
32,85g
 
161,51g
 
374,55g
1279*  1133
gio 15: 1987 * 99%
Gras:
 
Prot:
 
Carb:
37,88g
 
121,31g
 
299,18g
1762*  225
mer 14: 2379 * 119%
Gras:
 
Prot:
 
Carb:
38,25g
 
121,62g
 
387,37g
- -
mar 13: 2513 * 126%
Gras:
 
Prot:
 
Carb:
36,83g
 
170,39g
 
358,76g
1552*  961
lun 12: 2545 * 127%
Gras:
 
Prot:
 
Carb:
41,30g
 
138,75g
 
401,21g
1206*  1339
dom 11: 2426 * 121%
Gras:
 
Prot:
 
Carb:
46,06g
 
176,27g
 
328,16g
1479*  947
sab 10: 2423 * 121%
Gras:
 
Prot:
 
Carb:
48,11g
 
112,52g
 
394,01g
1486*  937
ven 9: 2569 * 128%
Gras:
 
Prot:
 
Carb:
48,02g
 
117,76g
 
431,74g
- -
gio 8: 1799 * 90%
Gras:
 
Prot:
 
Carb:
23,96g
 
130,88g
 
262,07g
1627*  172
mer 7: 2598 * 130%
Gras:
 
Prot:
 
Carb:
40,48g
 
162,11g
 
400,29g
- -
mar 6: 1988 * 99%
Gras:
 
Prot:
 
Carb:
27,88g
 
143,23g
 
287,27g
- -
lun 5: 2994 * 150%
Gras:
 
Prot:
 
Carb:
42,48g
 
173,60g
 
472,20g
- -
dom 4: 3050 * 152%
Gras:
 
Prot:
 
Carb:
89,15g
 
134,03g
 
430,71g
1448*  1602
sab 3: 1653 * 83%
Gras:
 
Prot:
 
Carb:
11,64g
 
129,18g
 
259,60g
1674*  21
ven 2: 3168 * 158%
Gras:
 
Prot:
 
Carb:
82,80g
 
153,21g
 
443,44g
- -
gio 1: 2770 * 138%
Gras:
 
Prot:
 
Carb:
41,82g
 
146,48g
 
456,61g
1643*  1127