Calendario della Dieta di idamisasi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 1: 1175 * 90%
Gras:
 
Prot:
 
Carb:
52,65g
 
36,88g
 
136,17g
- -
maggio 2024
ven 31: 2483 * 191%
Gras:
 
Prot:
 
Carb:
90,89g
 
101,45g
 
313,55g
- -
gio 30: 1898 * 146%
Gras:
 
Prot:
 
Carb:
78,95g
 
57,81g
 
242,09g
- -
mer 29: 1426 * 110%
Gras:
 
Prot:
 
Carb:
61,38g
 
59,02g
 
155,62g
- -
mar 28: 1435 * 110%
Gras:
 
Prot:
 
Carb:
61,21g
 
54,68g
 
168,07g
- -
lun 27: 947 * 73%
Gras:
 
Prot:
 
Carb:
33,61g
 
50,47g
 
106,99g
- -
dom 26: 1123 * 86%
Gras:
 
Prot:
 
Carb:
47,33g
 
52,25g
 
113,91g
- -
sab 25: 1083 * 83%
Gras:
 
Prot:
 
Carb:
55,14g
 
68,22g
 
80,13g
- -
ven 24: 1217 * 94%
Gras:
 
Prot:
 
Carb:
44,72g
 
46,47g
 
152,87g
- -
gio 23: 1660 * 128%
Gras:
 
Prot:
 
Carb:
53,71g
 
67,37g
 
223,07g
- -
mer 22: 1132 * 87%
Gras:
 
Prot:
 
Carb:
33,43g
 
76,06g
 
137,42g
- -
mar 21: 1158 * 89%
Gras:
 
Prot:
 
Carb:
24,85g
 
38,97g
 
191,21g
- -
lun 20: 1435 * 110%
Gras:
 
Prot:
 
Carb:
46,52g
 
39,42g
 
215,41g
- -
dom 19: 1852 * 142%
Gras:
 
Prot:
 
Carb:
102,17g
 
55,35g
 
181,16g
- -
sab 18: 1092 * 84%
Gras:
 
Prot:
 
Carb:
17,53g
 
36,61g
 
190,74g
- -
ven 17: 1107 * 85%
Gras:
 
Prot:
 
Carb:
62,43g
 
68,64g
 
62,99g
- -
gio 16: 870 * 67%
Gras:
 
Prot:
 
Carb:
26,87g
 
50,55g
 
107,45g
- -
mer 15: 1078 * 83%
Gras:
 
Prot:
 
Carb:
31,58g
 
55,93g
 
144,42g
- -
mar 14: 988 * 76%
Gras:
 
Prot:
 
Carb:
51,49g
 
43,86g
 
100,44g
- -
lun 13: 1120 * 86%
Gras:
 
Prot:
 
Carb:
42,46g
 
59,52g
 
120,80g
- -
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