Calendario della Dieta di lucaravelli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 23: 78 * 3%
Gras:
 
Prot:
 
Carb:
4,30g
 
4,29g
 
5,81g
2965*  2887
mer 22: 2173 * 91%
Gras:
 
Prot:
 
Carb:
51,54g
 
132,67g
 
219,35g
3057*  884
mar 21: 2136 * 89%
Gras:
 
Prot:
 
Carb:
57,28g
 
256,32g
 
146,50g
3032*  896
lun 20: 2188 * 91%
Gras:
 
Prot:
 
Carb:
63,16g
 
267,25g
 
141,87g
3086*  898
dom 19: 2177 * 91%
Gras:
 
Prot:
 
Carb:
64,47g
 
224,97g
 
163,38g
2156*  21
sab 18: 2114 * 88%
Gras:
 
Prot:
 
Carb:
32,11g
 
90,25g
 
186,84g
2215*  101
ven 17: 3010 * 125%
Gras:
 
Prot:
 
Carb:
76,32g
 
238,86g
 
177,32g
3301*  291
gio 16: 2144 * 97%
Gras:
 
Prot:
 
Carb:
59,07g
 
237,58g
 
174,58g
2800*  656
mer 15: 2485 * 113%
Gras:
 
Prot:
 
Carb:
58,79g
 
273,77g
 
176,37g
3198*  713
mar 14: 2280 * 104%
Gras:
 
Prot:
 
Carb:
72,75g
 
256,13g
 
160,87g
2996*  716
lun 13: 2372 * 108%
Gras:
 
Prot:
 
Carb:
75,92g
 
238,09g
 
174,38g
2978*  606
dom 12: 2118 * 96%
Gras:
 
Prot:
 
Carb:
66,94g
 
218,90g
 
148,73g
2998*  880
sab 11: 3266 * 148%
Gras:
 
Prot:
 
Carb:
109,74g
 
148,69g
 
316,66g
2195*  1071
ven 10: 3716 * 169%
Gras:
 
Prot:
 
Carb:
84,27g
 
219,04g
 
287,21g
3051*  665
gio 9: 2210 * 100%
Gras:
 
Prot:
 
Carb:
59,61g
 
266,38g
 
153,43g
2950*  740
mer 8: 1981 * 90%
Gras:
 
Prot:
 
Carb:
57,92g
 
232,72g
 
126,42g
2988*  1007
mar 7: 2141 * 97%
Gras:
 
Prot:
 
Carb:
33,89g
 
268,74g
 
176,62g
3005*  864
lun 6: 2178 * 99%
Gras:
 
Prot:
 
Carb:
31,19g
 
253,72g
 
206,23g
2998*  820
dom 5: 2383 * 108%
Gras:
 
Prot:
 
Carb:
116,39g
 
181,17g
 
154,44g
2973*  590
sab 4: 2187 * 99%
Gras:
 
Prot:
 
Carb:
97,29g
 
132,23g
 
158,13g
2675*  488
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