Calendario della Dieta di Tiziano85 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 7: 674 * 45%
Gras:
 
Prot:
 
Carb:
22,79g
 
28,09g
 
89,60g
- -
gio 6: 2860 * 191%
Gras:
 
Prot:
 
Carb:
108,01g
 
137,42g
 
269,85g
3038*  178
mer 5: 3919 * 261%
Gras:
 
Prot:
 
Carb:
155,18g
 
261,68g
 
367,91g
3058*  861
mar 4: 1955 * 130%
Gras:
 
Prot:
 
Carb:
79,42g
 
98,79g
 
224,06g
2930*  975
lun 3: 2526 * 168%
Gras:
 
Prot:
 
Carb:
88,53g
 
107,26g
 
306,05g
3040*  514
dom 2: 3301 * 220%
Gras:
 
Prot:
 
Carb:
177,42g
 
167,73g
 
257,65g
3239*  62
sab 1: 1325 * 88%
Gras:
 
Prot:
 
Carb:
42,12g
 
45,48g
 
160,48g
2628*  1303
maggio 2024
ven 31: 4015 * 268%
Gras:
 
Prot:
 
Carb:
151,65g
 
230,87g
 
433,14g
3088*  927
gio 30: 2399 * 160%
Gras:
 
Prot:
 
Carb:
67,49g
 
125,62g
 
331,79g
3368*  969
mer 29: 2943 * 196%
Gras:
 
Prot:
 
Carb:
94,77g
 
143,24g
 
382,98g
3226*  283
mar 28: 2730 * 182%
Gras:
 
Prot:
 
Carb:
99,16g
 
172,75g
 
290,81g
3336*  606
lun 27: 1942 * 129%
Gras:
 
Prot:
 
Carb:
75,11g
 
110,24g
 
218,47g
3363*  1421
dom 26: 3021 * 201%
Gras:
 
Prot:
 
Carb:
131,26g
 
100,97g
 
289,66g
2623*  398
sab 25: 3832 * 255%
Gras:
 
Prot:
 
Carb:
187,71g
 
129,62g
 
395,14g
2860*  972
ven 24: 2912 * 194%
Gras:
 
Prot:
 
Carb:
80,72g
 
129,94g
 
364,47g
2902*  10
gio 23: 2408 * 161%
Gras:
 
Prot:
 
Carb:
92,33g
 
146,38g
 
255,51g
3197*  789
mer 22: 2745 * 183%
Gras:
 
Prot:
 
Carb:
110,24g
 
189,35g
 
224,67g
3223*  478
mar 21: 2678 * 179%
Gras:
 
Prot:
 
Carb:
83,88g
 
147,73g
 
329,55g
3038*  360
lun 20: 2426 * 162%
Gras:
 
Prot:
 
Carb:
92,09g
 
146,29g
 
254,90g
2879*  453
dom 19: 2286 * 152%
Gras:
 
Prot:
 
Carb:
100,74g
 
181,28g
 
139,86g
2800*  514
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