Calendario della Dieta di 🌸 Jessica~ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1741 * 109%
Gras:
 
Prot:
 
Carb:
62,10g
 
64,12g
 
228,27g
- -
gio 19: 1068 * 67%
Gras:
 
Prot:
 
Carb:
38,90g
 
28,41g
 
140,65g
- -
mer 18: 1417 * 89%
Gras:
 
Prot:
 
Carb:
54,00g
 
54,30g
 
169,98g
- -
mar 17: 1064 * 66%
Gras:
 
Prot:
 
Carb:
45,60g
 
53,02g
 
110,07g
- -
lun 16: 1711 * 107%
Gras:
 
Prot:
 
Carb:
77,81g
 
57,33g
 
198,45g
- -
dom 15: 1269 * 79%
Gras:
 
Prot:
 
Carb:
38,79g
 
39,44g
 
190,19g
- -
sab 14: 304 * 19%
Gras:
 
Prot:
 
Carb:
15,56g
 
11,80g
 
29,12g
- -
ven 13: 765 * 48%
Gras:
 
Prot:
 
Carb:
37,89g
 
13,81g
 
88,56g
- -
gio 12: 1331 * 83%
Gras:
 
Prot:
 
Carb:
61,37g
 
72,75g
 
118,76g
- -
mer 11: 1412 * 88%
Gras:
 
Prot:
 
Carb:
60,11g
 
60,48g
 
147,87g
- -
gio 5: 1909 * 119%
Gras:
 
Prot:
 
Carb:
90,42g
 
67,17g
 
209,49g
- -
mer 4: 1015 * 63%
Gras:
 
Prot:
 
Carb:
29,50g
 
53,50g
 
125,00g
- -
mar 3: 1974 * 123%
Gras:
 
Prot:
 
Carb:
97,33g
 
65,12g
 
204,83g
- -
agosto 2024
mer 28: 1763 * 110%
Gras:
 
Prot:
 
Carb:
56,66g
 
60,19g
 
252,99g
- -
mar 27: 2521 * 158%
Gras:
 
Prot:
 
Carb:
99,85g
 
108,61g
 
290,83g
- -
lun 26: 1714 * 107%
Gras:
 
Prot:
 
Carb:
84,04g
 
57,38g
 
178,62g
- -
dom 25: 1587 * 99%
Gras:
 
Prot:
 
Carb:
72,31g
 
67,48g
 
157,77g
- -
sab 24: 1781 * 111%
Gras:
 
Prot:
 
Carb:
67,47g
 
55,34g
 
236,14g
- -
ven 23: 1434 * 90%
Gras:
 
Prot:
 
Carb:
48,40g
 
48,71g
 
201,10g
- -
gio 22: 2065 * 129%
Gras:
 
Prot:
 
Carb:
73,86g
 
112,59g
 
230,04g
- -
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