Calendario della Dieta di Lennydm86 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: 1771 * 77%
Gras:
 
Prot:
 
Carb:
50,61g
 
104,04g
 
202,83g
2949*  1178
mar 21: 2168 * 94%
Gras:
 
Prot:
 
Carb:
102,39g
 
115,27g
 
187,69g
4789*  2621
lun 20: 1612 * 70%
Gras:
 
Prot:
 
Carb:
67,98g
 
78,96g
 
166,05g
4694*  3082
dom 19: 2612 * 114%
Gras:
 
Prot:
 
Carb:
123,28g
 
167,40g
 
200,23g
2844*  232
sab 18: 2831 * 123%
Gras:
 
Prot:
 
Carb:
131,68g
 
119,27g
 
237,32g
2501*  330
ven 17: 1338 * 58%
Gras:
 
Prot:
 
Carb:
51,65g
 
67,00g
 
147,12g
4819*  3481
gio 16: 1532 * 67%
Gras:
 
Prot:
 
Carb:
38,00g
 
109,43g
 
183,28g
5017*  3485
mer 15: 1229 * 53%
Gras:
 
Prot:
 
Carb:
49,36g
 
83,25g
 
107,05g
5138*  3909
mar 14: 1248 * 54%
Gras:
 
Prot:
 
Carb:
42,64g
 
64,51g
 
144,88g
3120*  1872
lun 13: 3456 * 150%
Gras:
 
Prot:
 
Carb:
167,95g
 
119,60g
 
331,90g
4068*  612
dom 12: 1812 * 79%
Gras:
 
Prot:
 
Carb:
63,51g
 
68,86g
 
208,72g
2378*  566
sab 11: 2210 * 96%
Gras:
 
Prot:
 
Carb:
89,30g
 
89,11g
 
227,95g
4376*  2166
ven 10: 1535 * 67%
Gras:
 
Prot:
 
Carb:
50,44g
 
78,30g
 
156,36g
5157*  3622
gio 9: 1499 * 65%
Gras:
 
Prot:
 
Carb:
48,50g
 
65,08g
 
166,26g
4717*  3218
mer 8: 1192 * 52%
Gras:
 
Prot:
 
Carb:
40,83g
 
117,25g
 
79,01g
5129*  3937
mar 7: 1233 * 54%
Gras:
 
Prot:
 
Carb:
46,95g
 
67,72g
 
128,39g
4330*  3097
lun 6: 2147 * 93%
Gras:
 
Prot:
 
Carb:
125,10g
 
93,57g
 
150,99g
4816*  2669
dom 5: 2089 * 91%
Gras:
 
Prot:
 
Carb:
96,00g
 
92,82g
 
216,44g
2260*  171
sab 4: 2442 * 106%
Gras:
 
Prot:
 
Carb:
113,25g
 
118,52g
 
232,17g
4486*  2044
ven 3: 1164 * 51%
Gras:
 
Prot:
 
Carb:
42,33g
 
55,16g
 
137,11g
4840*  3676
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