Calendario della Dieta di Lucas❤️‍🔥 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 20: 2509 * 140%
Gras:
 
Prot:
 
Carb:
114,86g
 
127,09g
 
239,95g
1927*  582
dom 19: 2556 * 143%
Gras:
 
Prot:
 
Carb:
94,66g
 
199,17g
 
220,54g
2204*  352
sab 18: 1244 * 70%
Gras:
 
Prot:
 
Carb:
48,06g
 
94,66g
 
102,56g
2235*  991
ven 17: 2955 * 165%
Gras:
 
Prot:
 
Carb:
141,89g
 
154,68g
 
263,33g
2395*  560
gio 16: 2165 * 121%
Gras:
 
Prot:
 
Carb:
72,80g
 
180,00g
 
172,96g
2705*  540
mer 15: 1992 * 111%
Gras:
 
Prot:
 
Carb:
60,56g
 
149,60g
 
210,39g
2585*  593
mar 14: 2234 * 125%
Gras:
 
Prot:
 
Carb:
74,40g
 
137,96g
 
255,16g
2485*  251
lun 13: 1853 * 104%
Gras:
 
Prot:
 
Carb:
61,76g
 
156,10g
 
163,15g
2685*  832
dom 12: 2701 * 151%
Gras:
 
Prot:
 
Carb:
122,51g
 
109,53g
 
287,19g
2425*  276
sab 11: 3092 * 173%
Gras:
 
Prot:
 
Carb:
155,55g
 
176,68g
 
217,58g
2535*  557
ven 10: 2616 * 146%
Gras:
 
Prot:
 
Carb:
130,86g
 
104,80g
 
230,34g
2985*  369
gio 9: 1770 * 99%
Gras:
 
Prot:
 
Carb:
80,20g
 
73,88g
 
187,19g
2485*  715
mer 8: 1797 * 101%
Gras:
 
Prot:
 
Carb:
68,77g
 
137,60g
 
154,83g
2685*  888
mar 7: 2562 * 143%
Gras:
 
Prot:
 
Carb:
84,66g
 
118,26g
 
321,76g
2685*  123
lun 6: 2030 * 114%
Gras:
 
Prot:
 
Carb:
97,34g
 
141,55g
 
134,98g
2264*  234
dom 5: 2834 * 159%
Gras:
 
Prot:
 
Carb:
91,69g
 
167,52g
 
313,38g
2665*  169
sab 4: 2839 * 159%
Gras:
 
Prot:
 
Carb:
144,48g
 
64,91g
 
306,03g
2545*  294
ven 3: 2799 * 157%
Gras:
 
Prot:
 
Carb:
120,43g
 
128,52g
 
289,08g
2835*  36
gio 2: 1988 * 111%
Gras:
 
Prot:
 
Carb:
84,89g
 
144,38g
 
156,79g
2685*  697
mer 1: 2168 * 121%
Gras:
 
Prot:
 
Carb:
71,60g
 
122,33g
 
242,46g
2235*  67
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