Calendario della Dieta di 19bogdan9_4 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 29: 2179 * 129%
Gras:
 
Prot:
 
Carb:
136,84g
 
127,51g
 
96,64g
- -
dom 28: 453 * 27%
Gras:
 
Prot:
 
Carb:
21,73g
 
33,32g
 
33,82g
- -
dom 21: - - 2490* -
sab 20: - - 2490* -
ven 19: 397 * 23%
Gras:
 
Prot:
 
Carb:
17,16g
 
31,51g
 
28,93g
2490*  2093
gio 18: 1861 * 110%
Gras:
 
Prot:
 
Carb:
91,75g
 
140,83g
 
104,46g
2490*  629
mer 17: 1801 * 106%
Gras:
 
Prot:
 
Carb:
67,76g
 
133,10g
 
159,41g
2689*  888
mar 16: 1456 * 86%
Gras:
 
Prot:
 
Carb:
61,14g
 
89,39g
 
125,66g
2264*  808
lun 15: 1680 * 99%
Gras:
 
Prot:
 
Carb:
61,40g
 
101,13g
 
173,74g
3328*  1648
dom 14: 1745 * 103%
Gras:
 
Prot:
 
Carb:
70,68g
 
118,12g
 
149,28g
2609*  864
sab 13: 1411 * 83%
Gras:
 
Prot:
 
Carb:
49,83g
 
90,51g
 
146,64g
2490*  1079
ven 12: 1471 * 87%
Gras:
 
Prot:
 
Carb:
55,94g
 
121,40g
 
117,60g
3328*  1857
gio 11: 1124 * 66%
Gras:
 
Prot:
 
Carb:
30,87g
 
104,04g
 
96,06g
2549*  1425
mer 10: 1689 * 100%
Gras:
 
Prot:
 
Carb:
60,70g
 
105,18g
 
174,07g
3284*  1595
mar 9: 1751 * 103%
Gras:
 
Prot:
 
Carb:
47,79g
 
112,02g
 
210,73g
- -
lun 8: 1816 * 107%
Gras:
 
Prot:
 
Carb:
89,60g
 
89,40g
 
152,65g
2221*  405
dom 7: 1699 * 100%
Gras:
 
Prot:
 
Carb:
82,51g
 
98,88g
 
131,46g
2457*  758
sab 6: 1566 * 92%
Gras:
 
Prot:
 
Carb:
63,83g
 
112,83g
 
127,33g
3284*  1718
ven 5: 1556 * 92%
Gras:
 
Prot:
 
Carb:
64,28g
 
68,28g
 
160,20g
2457*  901
gio 4: 2495 * 147%
Gras:
 
Prot:
 
Carb:
66,50g
 
173,30g
 
290,80g
3205*  710
marzo 2024
dom 24: 1170 * 69%
Gras:
 
Prot:
 
Carb:
48,71g
 
74,11g
 
97,92g
2654*  1484
sab 23: 1972 * 116%
Gras:
 
Prot:
 
Carb:
75,73g
 
130,34g
 
186,63g
2221*  249
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