Calendario della Dieta di Chiara.D.89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 23: 1389 * 105%
Gras:
 
Prot:
 
Carb:
39,00g
 
64,32g
 
195,24g
- -
mer 22: 1682 * 127%
Gras:
 
Prot:
 
Carb:
40,00g
 
80,66g
 
246,62g
- -
mar 21: 1684 * 128%
Gras:
 
Prot:
 
Carb:
39,99g
 
77,27g
 
250,91g
- -
lun 20: 1467 * 111%
Gras:
 
Prot:
 
Carb:
31,86g
 
60,20g
 
223,78g
- -
dom 19: 3755 * 284%
Gras:
 
Prot:
 
Carb:
152,22g
 
126,17g
 
456,19g
- -
sab 18: 1635 * 124%
Gras:
 
Prot:
 
Carb:
43,35g
 
89,55g
 
205,19g
- -
ven 17: 1870 * 142%
Gras:
 
Prot:
 
Carb:
35,07g
 
79,49g
 
299,86g
- -
gio 16: 1777 * 135%
Gras:
 
Prot:
 
Carb:
40,15g
 
79,41g
 
267,96g
- -
mer 15: 1751 * 133%
Gras:
 
Prot:
 
Carb:
39,63g
 
77,64g
 
264,22g
- -
mar 14: 1438 * 109%
Gras:
 
Prot:
 
Carb:
32,94g
 
91,88g
 
185,31g
- -
lun 13: 1801 * 136%
Gras:
 
Prot:
 
Carb:
39,24g
 
78,48g
 
279,43g
- -
dom 12: 1669 * 126%
Gras:
 
Prot:
 
Carb:
53,51g
 
91,91g
 
194,01g
- -
sab 11: 1783 * 135%
Gras:
 
Prot:
 
Carb:
59,62g
 
95,99g
 
199,94g
- -
ven 10: 1543 * 117%
Gras:
 
Prot:
 
Carb:
42,83g
 
87,55g
 
198,67g
- -
gio 9: 1584 * 120%
Gras:
 
Prot:
 
Carb:
42,61g
 
86,86g
 
199,89g
- -
mer 8: 1886 * 143%
Gras:
 
Prot:
 
Carb:
38,90g
 
79,81g
 
300,80g
- -
mar 7: 1871 * 142%
Gras:
 
Prot:
 
Carb:
40,37g
 
81,94g
 
298,22g
- -
lun 6: 1863 * 141%
Gras:
 
Prot:
 
Carb:
36,93g
 
82,27g
 
299,55g
- -
dom 5: 1480 * 112%
Gras:
 
Prot:
 
Carb:
38,74g
 
86,52g
 
180,81g
- -
sab 4: 1792 * 136%
Gras:
 
Prot:
 
Carb:
41,66g
 
80,38g
 
277,41g
- -
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