Calendario della Dieta di MarinaElpy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 3: 921 * 51%
Gras:
 
Prot:
 
Carb:
28,11g
 
77,11g
 
93,18g
3364*  2443
sab 1: 1335 * 74%
Gras:
 
Prot:
 
Carb:
43,88g
 
71,16g
 
159,41g
- -
maggio 2024
ven 31: 1901 * 106%
Gras:
 
Prot:
 
Carb:
73,86g
 
98,37g
 
204,44g
- -
gio 30: 552 * 31%
Gras:
 
Prot:
 
Carb:
8,92g
 
50,77g
 
65,05g
- -
mer 29: 1479 * 82%
Gras:
 
Prot:
 
Carb:
45,15g
 
89,03g
 
172,15g
3244*  1765
mar 28: 1781 * 99%
Gras:
 
Prot:
 
Carb:
75,35g
 
147,57g
 
134,16g
2184*  403
lun 27: 1778 * 99%
Gras:
 
Prot:
 
Carb:
41,46g
 
125,87g
 
210,12g
3244*  1466
dom 26: 1625 * 90%
Gras:
 
Prot:
 
Carb:
55,01g
 
73,41g
 
210,08g
- -
sab 25: 1675 * 93%
Gras:
 
Prot:
 
Carb:
63,18g
 
85,67g
 
179,28g
2368*  693
ven 24: 1632 * 91%
Gras:
 
Prot:
 
Carb:
54,12g
 
112,69g
 
167,01g
2902*  1270
gio 23: 1419 * 79%
Gras:
 
Prot:
 
Carb:
52,46g
 
59,92g
 
130,32g
3244*  1825
mer 22: 1334 * 74%
Gras:
 
Prot:
 
Carb:
24,19g
 
121,74g
 
151,28g
3547*  2213
mar 21: 1367 * 76%
Gras:
 
Prot:
 
Carb:
34,29g
 
107,71g
 
150,74g
2582*  1215
lun 20: 1430 * 79%
Gras:
 
Prot:
 
Carb:
39,39g
 
94,11g
 
165,31g
3254*  1824
dom 19: 1335 * 74%
Gras:
 
Prot:
 
Carb:
59,11g
 
79,65g
 
120,17g
2176*  841
sab 18: 1332 * 74%
Gras:
 
Prot:
 
Carb:
48,47g
 
94,38g
 
129,21g
2142*  810
ven 17: 1145 * 64%
Gras:
 
Prot:
 
Carb:
20,03g
 
57,90g
 
129,84g
2748*  1603
gio 16: 1252 * 70%
Gras:
 
Prot:
 
Carb:
52,38g
 
79,16g
 
114,36g
3335*  2083
mer 15: 1714 * 95%
Gras:
 
Prot:
 
Carb:
52,27g
 
123,24g
 
180,60g
4149*  2435
mar 14: 1488 * 83%
Gras:
 
Prot:
 
Carb:
59,95g
 
85,57g
 
142,33g
2343*  855
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