Calendario della Dieta di Lucas❤️‍🔥 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 10: 1964 * 110%
Gras:
 
Prot:
 
Carb:
77,86g
 
76,80g
 
219,34g
- -
gio 9: 1770 * 99%
Gras:
 
Prot:
 
Carb:
80,20g
 
73,88g
 
187,19g
- -
mer 8: 1797 * 101%
Gras:
 
Prot:
 
Carb:
68,77g
 
137,60g
 
154,83g
2685*  888
mar 7: 2562 * 143%
Gras:
 
Prot:
 
Carb:
84,66g
 
118,26g
 
321,76g
2685*  123
lun 6: 2030 * 114%
Gras:
 
Prot:
 
Carb:
97,34g
 
141,55g
 
134,98g
2264*  234
dom 5: 2834 * 159%
Gras:
 
Prot:
 
Carb:
91,69g
 
167,52g
 
313,38g
2665*  169
sab 4: 2839 * 159%
Gras:
 
Prot:
 
Carb:
144,48g
 
64,91g
 
306,03g
2545*  294
ven 3: 2799 * 157%
Gras:
 
Prot:
 
Carb:
120,43g
 
128,52g
 
289,08g
2835*  36
gio 2: 1988 * 111%
Gras:
 
Prot:
 
Carb:
84,89g
 
144,38g
 
156,79g
2685*  697
mer 1: 2168 * 121%
Gras:
 
Prot:
 
Carb:
71,60g
 
122,33g
 
242,46g
2235*  67
aprile 2024
mar 30: 2244 * 126%
Gras:
 
Prot:
 
Carb:
140,58g
 
149,82g
 
89,62g
- -
lun 29: 1802 * 101%
Gras:
 
Prot:
 
Carb:
65,72g
 
107,40g
 
193,24g
1927*  125
dom 28: 2690 * 150%
Gras:
 
Prot:
 
Carb:
91,32g
 
132,04g
 
276,59g
2535*  155
marzo 2024
sab 30: 318 * 18%
Gras:
 
Prot:
 
Carb:
18,62g
 
7,20g
 
30,23g
- -
mer 13: 1617 * 90%
Gras:
 
Prot:
 
Carb:
43,64g
 
120,24g
 
181,29g
2493*  876
lun 11: 1515 * 85%
Gras:
 
Prot:
 
Carb:
47,23g
 
102,68g
 
167,92g
2626*  1111
dom 10: 3305 * 185%
Gras:
 
Prot:
 
Carb:
141,20g
 
111,60g
 
316,22g
2454*  851
mer 6: 1778 * 99%
Gras:
 
Prot:
 
Carb:
61,99g
 
120,82g
 
186,72g
2446*  668
mar 5: 2361 * 132%
Gras:
 
Prot:
 
Carb:
85,50g
 
171,04g
 
226,45g
2466*  105
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