cindylynnwho
Iscrizione dicembre 2007
Post
1709
Seguiti
457
Follower
475
Storia del Peso

Peso d'Inizio
68,9 kg
Perso fino ad ora: 7,2 kg

Peso Attuale
61,8 kg
Performance: Calando 1,4 kg a Settimana

Obiettivo di peso
61,2 kg
Rimanenti: 0,5 kg
I initially joined Fatsecret in 2007 and lost 90 lbs. I have been back a few times to lose smaller amounts or to maintain my weight. I love running, walking, hiking, biking, kayaking, strength training, and more. I am pescatarian and eat mostly plant-based foods. CICO is what works. I live in Florida with my husband and 6 pets. I am so grateful for FS friends!



Storia del Peso di cindylynnwho


Seguiti

Livin_Breezy
(visibile solo ai follower)
 
SherryeB
Ultimo pesati: peso stabile Steady
Fritzy 22
 
yfritz

Ricettario di cindylynnwho

Calorie: 166kcal | Gras: 2,91g | Carb: 34,02g | Prot: 3,88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Calorie: 176kcal | Gras: 0,78g | Carb: 41,86g | Prot: 2,91g
Orange Spinach Smoothie
A great breakfast on the go.
Calorie: 476kcal | Gras: 16,25g | Carb: 67,26g | Prot: 19,55g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Calorie: 490kcal | Gras: 13,85g | Carb: 64,20g | Prot: 29,84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Calorie: 298kcal | Gras: 8,74g | Carb: 28,79g | Prot: 26,74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
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