A dad in my 40s from the SEA. My first successful weight loss attempt was around 12 years ago after I was diagnose with facial palsy. Managed to lose 48kg(105.6lbs) from 117kg(257.4lbs). Got bored and gain it all back and more. Continue living a carefree life.

2022 life's not so great. A bit depress and ate less and less as time passes, didn't notice it at the time. Out of nowhere decided to lose weight again in march. First weigh in was 2 week after. Shocked, the scale shows 103kg, I expected it to be at least 120kg(264lbs). All those loss appetite did something good after all. That's the easiest 15-18kg loss in my life. Motivated and decided to press on.

May 3rd 22, joined FS at 98kg(215lbs). Loss at least 22kg(48.4lbs) prior.

120+kg- Sometimes in 2021/2022
99kg - 1st milestone - April 22
98kg - Joined FS - May 3rd 22
95kg - 2nd milestone - 14 May 22
94kg - Started keto - 30 May 22
90kg - 3rd milestone - 13 June 22
85kg - 4th milestone - 18 July 22
80kg - 5th milestone - 22 August 22
75kg - 6th milestone - 26 Sept 2022
70kg - 7th milestone - 14 Nov 2022
65kg - 8th milestone - 12 Dec 2022 Ideal
60kg - 9th milestone - Working on it

Maintenance weight : <66Kg (145lbs)

Loss in FS : 33.6kg(73.92lbs)
Total loss : 55.6kg(122.6lbs)
Last update: 12.12.2022