Calendario della Dieta di Faith Ironsmith - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
ven 19: 1025 * 45%
Gras:
 
Prot:
 
Carb:
16,00g
 
68,96g
 
148,82g
765*  260
gio 18: 1890 * 82%
Gras:
 
Prot:
 
Carb:
59,69g
 
110,58g
 
215,32g
2055*  165
marzo 2024
sab 16: 373 * 16%
Gras:
 
Prot:
 
Carb:
6,67g
 
19,86g
 
53,47g
- -
ottobre 2023
dom 1: 2187 * 95%
Gras:
 
Prot:
 
Carb:
80,51g
 
103,78g
 
256,76g
1334*  853
settembre 2023
sab 30: 2229 * 97%
Gras:
 
Prot:
 
Carb:
70,75g
 
113,45g
 
270,78g
1820*  409
ven 29: 2020 * 88%
Gras:
 
Prot:
 
Carb:
52,09g
 
113,24g
 
263,89g
1503*  517
gio 28: 2231 * 97%
Gras:
 
Prot:
 
Carb:
67,16g
 
129,79g
 
262,36g
1427*  804
mer 27: 1313 * 57%
Gras:
 
Prot:
 
Carb:
27,92g
 
68,49g
 
186,82g
1535*  222
mar 26: 1252 * 54%
Gras:
 
Prot:
 
Carb:
29,71g
 
99,36g
 
134,42g
1651*  399
lun 25: 1768 * 77%
Gras:
 
Prot:
 
Carb:
48,13g
 
115,31g
 
201,55g
1584*  184
dom 24: - - 1496* -
sab 23: - - 1406* -
ven 22: 2094 * 91%
Gras:
 
Prot:
 
Carb:
45,20g
 
149,94g
 
252,76g
1851*  243
gio 21: 1889 * 82%
Gras:
 
Prot:
 
Carb:
43,26g
 
132,14g
 
225,27g
1695*  194
mer 20: 2296 * 100%
Gras:
 
Prot:
 
Carb:
77,64g
 
129,90g
 
258,90g
1766*  530
mar 19: 2139 * 93%
Gras:
 
Prot:
 
Carb:
53,43g
 
130,69g
 
272,05g
1725*  414
lun 18: 2485 * 108%
Gras:
 
Prot:
 
Carb:
94,73g
 
149,14g
 
255,74g
1907*  578
dom 17: 2161 * 94%
Gras:
 
Prot:
 
Carb:
69,94g
 
118,15g
 
250,52g
1431*  730
sab 16: 2183 * 95%
Gras:
 
Prot:
 
Carb:
58,29g
 
105,99g
 
292,41g
1464*  719
ven 15: 2078 * 90%
Gras:
 
Prot:
 
Carb:
65,62g
 
117,55g
 
243,82g
1782*  296
gio 14: 2130 * 93%
Gras:
 
Prot:
 
Carb:
61,18g
 
123,62g
 
260,36g
1949*  181
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