Calendario della Dieta di manzanacanela - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
lun 22: 131 * 8%
Gras:
 
Prot:
 
Carb:
13,04g
 
3,05g
 
2,74g
- -
ven 19: 435 * 26%
Gras:
 
Prot:
 
Carb:
12,34g
 
11,48g
 
76,16g
- -
mar 16: 321 * 19%
Gras:
 
Prot:
 
Carb:
4,41g
 
9,70g
 
64,25g
- -
lun 15: 912 * 54%
Gras:
 
Prot:
 
Carb:
28,58g
 
35,51g
 
132,10g
- -
sab 13: - - 1792* -
ven 12: 307 * 18%
Gras:
 
Prot:
 
Carb:
15,18g
 
6,55g
 
36,94g
- -
gio 11: 1355 * 80%
Gras:
 
Prot:
 
Carb:
67,89g
 
72,92g
 
116,22g
1549*  194
mer 10: 1245 * 73%
Gras:
 
Prot:
 
Carb:
67,29g
 
38,93g
 
124,27g
- -
mar 9: 1196 * 70%
Gras:
 
Prot:
 
Carb:
40,45g
 
38,94g
 
165,47g
- -
lun 8: 1271 * 75%
Gras:
 
Prot:
 
Carb:
57,47g
 
39,39g
 
151,58g
- -
dom 7: 223 * 13%
Gras:
 
Prot:
 
Carb:
9,54g
 
6,62g
 
30,10g
- -
sab 6: 1559 * 92%
Gras:
 
Prot:
 
Carb:
70,34g
 
92,21g
 
143,85g
1792*  233
ven 5: 1821 * 107%
Gras:
 
Prot:
 
Carb:
73,52g
 
95,27g
 
197,65g
1759*  62
settembre 2018
mer 26: 945 * 56%
Gras:
 
Prot:
 
Carb:
35,50g
 
23,07g
 
142,67g
- -
mar 25: 696 * 41%
Gras:
 
Prot:
 
Carb:
25,56g
 
17,77g
 
103,32g
- -
mer 12: 707 * 42%
Gras:
 
Prot:
 
Carb:
19,94g
 
21,90g
 
108,44g
- -
lun 10: 1298 * 76%
Gras:
 
Prot:
 
Carb:
40,67g
 
34,95g
 
205,89g
- -
dom 9: - - 1695* -
ven 7: 996 * 59%
Gras:
 
Prot:
 
Carb:
39,46g
 
33,79g
 
129,33g
- -
gio 6: 1709 * 101%
Gras:
 
Prot:
 
Carb:
79,63g
 
56,75g
 
195,36g
1663*  46
mer 5: 755 * 44%
Gras:
 
Prot:
 
Carb:
22,24g
 
33,16g
 
101,93g
- -
lun 3: 1668 * 98%
Gras:
 
Prot:
 
Carb:
40,46g
 
50,31g
 
252,69g
- -