Calendario della Dieta di lucapame - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2017
mar 26: - - 4257* -
settembre 2017
mar 5: 1022 * 57%
Gras:
 
Prot:
 
Carb:
44,68g
 
33,07g
 
120,59g
2695*  1673
maggio 2017
lun 15: 246 * 14%
Gras:
 
Prot:
 
Carb:
12,29g
 
4,88g
 
29,03g
2331*  2085
mar 2: 471 * 26%
Gras:
 
Prot:
 
Carb:
21,30g
 
10,82g
 
58,88g
- -
aprile 2017
ven 28: 1182 * 66%
Gras:
 
Prot:
 
Carb:
53,39g
 
34,41g
 
137,22g
- -
gio 27: 902 * 50%
Gras:
 
Prot:
 
Carb:
32,21g
 
32,10g
 
121,49g
- -
mer 26: 1564 * 87%
Gras:
 
Prot:
 
Carb:
55,68g
 
63,78g
 
185,19g
- -
mar 25: 1728 * 96%
Gras:
 
Prot:
 
Carb:
62,32g
 
98,35g
 
159,23g
2404*  676
lun 24: 1342 * 75%
Gras:
 
Prot:
 
Carb:
37,16g
 
34,04g
 
198,05g
- -
dom 23: 1857 * 103%
Gras:
 
Prot:
 
Carb:
52,44g
 
69,32g
 
274,54g
- -
sab 22: 1287 * 72%
Gras:
 
Prot:
 
Carb:
24,88g
 
45,23g
 
222,17g
- -
ven 21: 1215 * 68%
Gras:
 
Prot:
 
Carb:
40,76g
 
59,40g
 
153,05g
- -
gio 20: 1199 * 67%
Gras:
 
Prot:
 
Carb:
35,85g
 
46,35g
 
171,75g
- -
mer 19: 254 * 14%
Gras:
 
Prot:
 
Carb:
12,74g
 
5,34g
 
29,70g
- -
mar 18: 1432 * 80%
Gras:
 
Prot:
 
Carb:
57,13g
 
80,50g
 
147,30g
- -
sab 15: 770 * 43%
Gras:
 
Prot:
 
Carb:
20,80g
 
29,15g
 
116,01g
- -
ven 14: 1463 * 81%
Gras:
 
Prot:
 
Carb:
71,09g
 
48,60g
 
157,29g
- -
gio 13: 685 * 38%
Gras:
 
Prot:
 
Carb:
32,18g
 
29,67g
 
72,00g
- -
mer 12: 1415 * 79%
Gras:
 
Prot:
 
Carb:
25,85g
 
35,83g
 
255,96g
- -
mar 11: 1458 * 81%
Gras:
 
Prot:
 
Carb:
66,64g
 
51,91g
 
162,52g
- -
lun 10: 1283 * 71%
Gras:
 
Prot:
 
Carb:
78,50g
 
38,26g
 
107,53g
- -
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