Calendario della Dieta di Massi81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
mer 12: 569 * 17%
Gras:
 
Prot:
 
Carb:
27,58g
 
22,48g
 
57,66g
- -
mar 11: 2439 * 72%
Gras:
 
Prot:
 
Carb:
83,71g
 
121,23g
 
280,72g
381*  2058
lun 10: 3442 * 101%
Gras:
 
Prot:
 
Carb:
145,12g
 
169,78g
 
344,55g
3811*  369
dom 9: 3097 * 91%
Gras:
 
Prot:
 
Carb:
114,16g
 
132,70g
 
352,97g
2537*  560
sab 8: 3276 * 96%
Gras:
 
Prot:
 
Carb:
115,96g
 
180,64g
 
332,31g
3030*  246
ven 7: 3247 * 96%
Gras:
 
Prot:
 
Carb:
129,78g
 
170,78g
 
328,21g
3528*  281
gio 6: 3314 * 97%
Gras:
 
Prot:
 
Carb:
101,14g
 
173,76g
 
400,93g
3544*  230
mer 5: 3171 * 93%
Gras:
 
Prot:
 
Carb:
95,92g
 
173,32g
 
386,62g
3543*  372
mar 4: 3035 * 89%
Gras:
 
Prot:
 
Carb:
105,75g
 
173,46g
 
332,15g
3525*  490
lun 3: 3187 * 94%
Gras:
 
Prot:
 
Carb:
85,56g
 
165,78g
 
429,11g
3836*  649
dom 2: 467 * 14%
Gras:
 
Prot:
 
Carb:
5,70g
 
13,81g
 
84,41g
2770*  2303
sab 1: 3586 * 105%
Gras:
 
Prot:
 
Carb:
98,43g
 
202,91g
 
442,39g
3429*  157
novembre 2018
ven 30: 2846 * 84%
Gras:
 
Prot:
 
Carb:
82,32g
 
178,17g
 
342,06g
3485*  639
gio 29: 2750 * 81%
Gras:
 
Prot:
 
Carb:
73,54g
 
169,40g
 
346,40g
3635*  885
mer 28: 3397 * 100%
Gras:
 
Prot:
 
Carb:
120,55g
 
171,52g
 
386,14g
3669*  272
mar 27: 3199 * 94%
Gras:
 
Prot:
 
Carb:
128,03g
 
176,44g
 
316,22g
3432*  233
lun 26: 2853 * 84%
Gras:
 
Prot:
 
Carb:
104,16g
 
173,19g
 
295,90g
3743*  890
dom 25: 3452 * 102%
Gras:
 
Prot:
 
Carb:
121,94g
 
190,30g
 
386,66g
2692*  760
sab 24: 3362 * 99%
Gras:
 
Prot:
 
Carb:
100,38g
 
150,46g
 
520,25g
3063*  299
ven 23: 3418 * 101%
Gras:
 
Prot:
 
Carb:
183,26g
 
103,87g
 
346,85g
3502*  84