Calendario della Dieta di dietfast77 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
mar 16: 1150 * 96%
Gras:
 
Prot:
 
Carb:
31,55g
 
70,72g
 
145,34g
- -
lun 15: 1053 * 88%
Gras:
 
Prot:
 
Carb:
32,76g
 
72,18g
 
116,92g
- -
dom 14: 1096 * 91%
Gras:
 
Prot:
 
Carb:
37,14g
 
53,84g
 
128,84g
- -
sab 13: 1370 * 114%
Gras:
 
Prot:
 
Carb:
30,11g
 
68,56g
 
197,12g
- -
ven 12: 1137 * 95%
Gras:
 
Prot:
 
Carb:
20,97g
 
56,54g
 
180,47g
- -
gio 11: 1207 * 101%
Gras:
 
Prot:
 
Carb:
26,71g
 
75,75g
 
164,56g
- -
mer 10: 1011 * 84%
Gras:
 
Prot:
 
Carb:
31,98g
 
81,21g
 
100,56g
- -
mar 9: 1090 * 91%
Gras:
 
Prot:
 
Carb:
29,02g
 
64,63g
 
141,31g
- -
lun 8: 1225 * 102%
Gras:
 
Prot:
 
Carb:
33,85g
 
98,50g
 
125,19g
- -
dom 7: 1077 * 90%
Gras:
 
Prot:
 
Carb:
29,13g
 
63,65g
 
136,23g
- -
sab 6: 1207 * 101%
Gras:
 
Prot:
 
Carb:
25,55g
 
59,10g
 
186,51g
- -
ven 5: 1067 * 89%
Gras:
 
Prot:
 
Carb:
26,49g
 
72,92g
 
135,40g
- -
gio 4: 1159 * 97%
Gras:
 
Prot:
 
Carb:
22,16g
 
80,62g
 
156,58g
- -
mer 3: 1055 * 88%
Gras:
 
Prot:
 
Carb:
35,71g
 
47,62g
 
127,88g
- -
mar 2: 1086 * 90%
Gras:
 
Prot:
 
Carb:
28,99g
 
64,54g
 
140,28g
- -
lun 1: 1157 * 96%
Gras:
 
Prot:
 
Carb:
32,50g
 
76,95g
 
135,27g
- -
settembre 2018
dom 30: 1076 * 90%
Gras:
 
Prot:
 
Carb:
16,67g
 
83,17g
 
145,11g
- -
sab 29: 1009 * 84%
Gras:
 
Prot:
 
Carb:
26,34g
 
78,39g
 
111,74g
- -
dom 9: 598 * 50%
Gras:
 
Prot:
 
Carb:
14,98g
 
53,32g
 
80,52g
- -
agosto 2018
lun 27: 248 * 21%
Gras:
 
Prot:
 
Carb:
1,38g
 
24,29g
 
35,55g
- -