Calendario della Dieta di irin81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
sab 15: 407 * 23%
Gras:
 
Prot:
 
Carb:
13,27g
 
27,61g
 
37,72g
- -
ven 14: 1202 * 69%
Gras:
 
Prot:
 
Carb:
34,61g
 
77,98g
 
135,34g
- -
lun 10: 419 * 24%
Gras:
 
Prot:
 
Carb:
15,85g
 
21,33g
 
45,72g
- -
dom 9: 1612 * 92%
Gras:
 
Prot:
 
Carb:
57,10g
 
121,09g
 
165,82g
- -
sab 8: 405 * 23%
Gras:
 
Prot:
 
Carb:
15,28g
 
24,92g
 
38,55g
- -
ven 7: 1144 * 66%
Gras:
 
Prot:
 
Carb:
26,15g
 
74,76g
 
146,04g
- -
gio 6: 1773 * 102%
Gras:
 
Prot:
 
Carb:
67,07g
 
130,02g
 
151,02g
- -
mer 5: 1882 * 108%
Gras:
 
Prot:
 
Carb:
76,09g
 
114,24g
 
175,59g
- -
mar 4: 1824 * 105%
Gras:
 
Prot:
 
Carb:
66,43g
 
135,06g
 
165,23g
- -
lun 3: 1643 * 94%
Gras:
 
Prot:
 
Carb:
50,61g
 
120,16g
 
171,50g
- -
dom 2: 1664 * 95%
Gras:
 
Prot:
 
Carb:
57,83g
 
97,22g
 
187,44g
- -
sab 1: 1450 * 83%
Gras:
 
Prot:
 
Carb:
39,83g
 
98,88g
 
163,90g
- -
novembre 2018
ven 30: 1684 * 97%
Gras:
 
Prot:
 
Carb:
52,74g
 
82,43g
 
215,18g
- -
gio 29: 1750 * 100%
Gras:
 
Prot:
 
Carb:
71,06g
 
105,87g
 
136,05g
- -
mer 28: 1742 * 100%
Gras:
 
Prot:
 
Carb:
83,36g
 
103,28g
 
130,45g
- -
mar 27: 1805 * 103%
Gras:
 
Prot:
 
Carb:
68,57g
 
123,11g
 
170,81g
379*  1426
lun 26: 1584 * 91%
Gras:
 
Prot:
 
Carb:
52,24g
 
119,60g
 
154,19g
2392*  808
dom 25: 1721 * 99%
Gras:
 
Prot:
 
Carb:
69,93g
 
114,55g
 
122,37g
2002*  281
sab 24: 962 * 55%
Gras:
 
Prot:
 
Carb:
29,09g
 
52,34g
 
125,36g
2392*  1430
ven 23: 2082 * 119%
Gras:
 
Prot:
 
Carb:
90,07g
 
102,74g
 
209,56g
2481*  399