Calendario della Dieta di l.turin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
lun 17: 706 * 31%
Gras:
 
Prot:
 
Carb:
14,99g
 
35,17g
 
122,39g
- -
dom 16: 2041 * 89%
Gras:
 
Prot:
 
Carb:
59,14g
 
104,40g
 
288,52g
- -
sab 15: 2252 * 98%
Gras:
 
Prot:
 
Carb:
40,44g
 
124,23g
 
373,70g
- -
ven 14: 2119 * 92%
Gras:
 
Prot:
 
Carb:
39,41g
 
101,02g
 
360,45g
- -
gio 13: 2595 * 113%
Gras:
 
Prot:
 
Carb:
106,42g
 
116,76g
 
317,44g
- -
mer 12: 2504 * 109%
Gras:
 
Prot:
 
Carb:
72,00g
 
117,56g
 
355,39g
- -
mar 11: 2333 * 101%
Gras:
 
Prot:
 
Carb:
47,57g
 
104,51g
 
383,75g
- -
lun 10: 2240 * 97%
Gras:
 
Prot:
 
Carb:
68,83g
 
111,53g
 
296,05g
- -
dom 9: 1340 * 58%
Gras:
 
Prot:
 
Carb:
22,81g
 
58,69g
 
228,14g
- -
sab 8: 2085 * 91%
Gras:
 
Prot:
 
Carb:
46,77g
 
109,22g
 
271,41g
- -
ven 7: 1896 * 82%
Gras:
 
Prot:
 
Carb:
29,58g
 
99,65g
 
321,15g
- -
gio 6: 2423 * 105%
Gras:
 
Prot:
 
Carb:
16,01g
 
163,96g
 
403,38g
- -
mer 5: 2549 * 111%
Gras:
 
Prot:
 
Carb:
96,65g
 
127,56g
 
310,63g
- -
mar 4: 2482 * 108%
Gras:
 
Prot:
 
Carb:
44,05g
 
114,98g
 
431,13g
- -
lun 3: 2227 * 97%
Gras:
 
Prot:
 
Carb:
63,33g
 
95,45g
 
336,50g
- -
dom 2: 1934 * 84%
Gras:
 
Prot:
 
Carb:
34,19g
 
86,77g
 
329,03g
- -
sab 1: 1791 * 78%
Gras:
 
Prot:
 
Carb:
76,68g
 
122,12g
 
132,67g
- -
novembre 2018
ven 30: 1997 * 87%
Gras:
 
Prot:
 
Carb:
28,15g
 
96,76g
 
350,24g
- -
gio 29: 2535 * 110%
Gras:
 
Prot:
 
Carb:
77,26g
 
113,67g
 
323,48g
- -
mer 28: 2417 * 105%
Gras:
 
Prot:
 
Carb:
50,57g
 
107,20g
 
394,07g
- -