Calendario della Dieta di msorre78 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
mar 6: 30 * 1%
Gras:
 
Prot:
 
Carb:
1,80g
 
0,50g
 
2,90g
- -
agosto 2022
lun 29: 360 * 12%
Gras:
 
Prot:
 
Carb:
0,10g
 
6,70g
 
86,70g
- -
sab 27: 132 * 4%
Gras:
 
Prot:
 
Carb:
7,90g
 
2,00g
 
12,90g
- -
ven 26: 110 * 4%
Gras:
 
Prot:
 
Carb:
0,50g
 
2,80g
 
22,40g
- -
mar 23: 87 * 3%
Gras:
 
Prot:
 
Carb:
1,80g
 
1,30g
 
15,60g
- -
sab 20: 385 * 13%
Gras:
 
Prot:
 
Carb:
2,80g
 
6,10g
 
82,00g
- -
ven 19: 30 * 1%
Gras:
 
Prot:
 
Carb:
1,80g
 
0,50g
 
2,90g
- -
gio 18: 561 * 19%
Gras:
 
Prot:
 
Carb:
33,80g
 
8,60g
 
54,90g
- -
lun 15: 501 * 17%
Gras:
 
Prot:
 
Carb:
12,80g
 
10,10g
 
81,20g
- -
dom 14: 392 * 13%
Gras:
 
Prot:
 
Carb:
1,30g
 
8,00g
 
84,00g
- -
sab 13: 132 * 4%
Gras:
 
Prot:
 
Carb:
7,90g
 
2,00g
 
12,90g
- -
ven 12: 132 * 4%
Gras:
 
Prot:
 
Carb:
7,90g
 
2,00g
 
12,90g
- -
luglio 2022
mer 27: 350 * 12%
Gras:
 
Prot:
 
Carb:
10,00g
 
14,00g
 
60,00g
- -
mar 26: 425 * 14%
Gras:
 
Prot:
 
Carb:
23,00g
 
5,80g
 
48,50g
- -
lun 18: 350 * 12%
Gras:
 
Prot:
 
Carb:
10,00g
 
14,00g
 
60,00g
- -
dom 17: 350 * 12%
Gras:
 
Prot:
 
Carb:
10,00g
 
14,00g
 
60,00g
- -
sab 16: 425 * 14%
Gras:
 
Prot:
 
Carb:
23,00g
 
5,80g
 
48,50g
- -
ven 15: 132 * 4%
Gras:
 
Prot:
 
Carb:
7,90g
 
2,00g
 
12,90g
- -
lun 11: 132 * 4%
Gras:
 
Prot:
 
Carb:
7,90g
 
2,00g
 
12,90g
- -
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