Calendario della Dieta di eraeleo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
dom 28: 2762 * 138%
Gras:
 
Prot:
 
Carb:
80,40g
 
105,20g
 
411,87g
- -
sab 27: 2184 * 109%
Gras:
 
Prot:
 
Carb:
69,98g
 
140,39g
 
248,47g
- -
ven 26: 2383 * 119%
Gras:
 
Prot:
 
Carb:
80,38g
 
127,58g
 
289,02g
2255*  128
gio 25: 2585 * 129%
Gras:
 
Prot:
 
Carb:
69,40g
 
166,01g
 
316,84g
2831*  246
mer 24: 2185 * 109%
Gras:
 
Prot:
 
Carb:
77,73g
 
99,51g
 
271,22g
2331*  146
mar 23: 1494 * 75%
Gras:
 
Prot:
 
Carb:
51,65g
 
92,16g
 
168,17g
- -
lun 22: 1694 * 85%
Gras:
 
Prot:
 
Carb:
55,18g
 
93,31g
 
204,15g
- -
dom 21: 1869 * 93%
Gras:
 
Prot:
 
Carb:
64,38g
 
62,85g
 
255,78g
- -
sab 20: 1904 * 95%
Gras:
 
Prot:
 
Carb:
108,44g
 
115,15g
 
114,13g
- -
ven 19: 1680 * 84%
Gras:
 
Prot:
 
Carb:
80,10g
 
114,36g
 
127,09g
- -
gio 18: 2079 * 104%
Gras:
 
Prot:
 
Carb:
99,33g
 
140,46g
 
156,71g
- -
mer 17: 1818 * 91%
Gras:
 
Prot:
 
Carb:
63,67g
 
84,07g
 
227,84g
- -
mar 16: 1791 * 90%
Gras:
 
Prot:
 
Carb:
94,37g
 
111,89g
 
120,31g
- -
lun 15: 1969 * 98%
Gras:
 
Prot:
 
Carb:
72,02g
 
110,28g
 
204,73g
- -
dom 14: 2073 * 104%
Gras:
 
Prot:
 
Carb:
69,64g
 
104,46g
 
254,23g
- -
sab 13: 1454 * 73%
Gras:
 
Prot:
 
Carb:
47,39g
 
100,09g
 
148,31g
- -
ven 12: 1751 * 88%
Gras:
 
Prot:
 
Carb:
66,35g
 
98,62g
 
174,58g
- -
gio 11: 1858 * 93%
Gras:
 
Prot:
 
Carb:
103,11g
 
119,22g
 
106,30g
- -
mer 10: 1365 * 68%
Gras:
 
Prot:
 
Carb:
66,48g
 
96,21g
 
87,93g
- -
mar 9: 1852 * 93%
Gras:
 
Prot:
 
Carb:
77,43g
 
129,84g
 
165,10g
- -
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