Calendario della Dieta di L'Ispanico - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 15: 411 * 19%
Gras:
 
Prot:
 
Carb:
6,64g
 
26,75g
 
63,35g
- -
mer 10: 916 * 42%
Gras:
 
Prot:
 
Carb:
34,81g
 
44,67g
 
106,23g
- -
mar 9: 382 * 17%
Gras:
 
Prot:
 
Carb:
6,43g
 
27,65g
 
54,15g
- -
lun 8: 870 * 39%
Gras:
 
Prot:
 
Carb:
23,48g
 
61,81g
 
103,23g
- -
dom 7: 382 * 17%
Gras:
 
Prot:
 
Carb:
6,43g
 
27,65g
 
54,15g
- -
sab 6: 2301 * 104%
Gras:
 
Prot:
 
Carb:
44,84g
 
139,38g
 
319,54g
- -
ven 5: 2265 * 103%
Gras:
 
Prot:
 
Carb:
54,79g
 
160,84g
 
281,37g
- -
gio 4: 3458 * 157%
Gras:
 
Prot:
 
Carb:
52,52g
 
193,45g
 
541,63g
- -
mer 3: 3156 * 143%
Gras:
 
Prot:
 
Carb:
97,93g
 
166,93g
 
388,67g
- -
mar 2: 2619 * 119%
Gras:
 
Prot:
 
Carb:
77,37g
 
155,89g
 
315,62g
- -
lun 1: 393 * 18%
Gras:
 
Prot:
 
Carb:
5,40g
 
17,25g
 
65,04g
- -
marzo 2024
mar 26: 1240 * 56%
Gras:
 
Prot:
 
Carb:
19,44g
 
101,35g
 
168,40g
- -
gio 21: 390 * 18%
Gras:
 
Prot:
 
Carb:
6,43g
 
26,73g
 
56,11g
- -
mer 20: 2410 * 109%
Gras:
 
Prot:
 
Carb:
71,60g
 
168,51g
 
274,71g
- -
mar 19: 2455 * 111%
Gras:
 
Prot:
 
Carb:
71,21g
 
144,87g
 
309,93g
- -
lun 18: 2271 * 103%
Gras:
 
Prot:
 
Carb:
56,64g
 
164,72g
 
275,05g
- -
mar 12: 1549 * 70%
Gras:
 
Prot:
 
Carb:
31,86g
 
138,11g
 
182,21g
- -
lun 11: 2243 * 102%
Gras:
 
Prot:
 
Carb:
39,65g
 
155,17g
 
313,63g
- -
mer 6: 1424 * 65%
Gras:
 
Prot:
 
Carb:
41,90g
 
83,20g
 
182,92g
- -
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