Calendario della Dieta di danielemay - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
sab 16: 240 * 12%
Gras:
 
Prot:
 
Carb:
4,84g
 
9,61g
 
37,55g
- -
ven 15: 861 * 43%
Gras:
 
Prot:
 
Carb:
48,81g
 
47,74g
 
60,31g
1655*  794
gio 14: 831 * 42%
Gras:
 
Prot:
 
Carb:
59,80g
 
36,46g
 
37,20g
1828*  997
mer 13: 934 * 47%
Gras:
 
Prot:
 
Carb:
35,08g
 
39,21g
 
114,18g
1799*  865
mar 12: 1520 * 76%
Gras:
 
Prot:
 
Carb:
80,73g
 
120,52g
 
78,24g
1794*  274
lun 11: 1522 * 76%
Gras:
 
Prot:
 
Carb:
108,78g
 
100,65g
 
33,08g
1796*  274
dom 10: - - 2047* -
sab 9: - - 1793* -
ven 8: 757 * 38%
Gras:
 
Prot:
 
Carb:
9,42g
 
45,82g
 
120,96g
1815*  1058
gio 7: 1494 * 75%
Gras:
 
Prot:
 
Carb:
93,27g
 
84,44g
 
80,04g
1723*  229
mer 6: 1274 * 64%
Gras:
 
Prot:
 
Carb:
39,94g
 
69,47g
 
150,49g
1684*  410
mar 5: 1097 * 55%
Gras:
 
Prot:
 
Carb:
61,61g
 
69,42g
 
66,16g
1750*  653
lun 4: 1460 * 73%
Gras:
 
Prot:
 
Carb:
70,35g
 
113,74g
 
85,31g
1751*  291
dom 3: 832 * 42%
Gras:
 
Prot:
 
Carb:
27,53g
 
28,87g
 
114,15g
1762*  930
sab 2: 1792 * 90%
Gras:
 
Prot:
 
Carb:
84,59g
 
115,14g
 
138,53g
2112*  320
ven 1: 754 * 38%
Gras:
 
Prot:
 
Carb:
38,91g
 
80,85g
 
16,81g
1819*  1065
giugno 2022
gio 30: 677 * 34%
Gras:
 
Prot:
 
Carb:
41,98g
 
48,05g
 
26,31g
1708*  1031
mer 29: 1644 * 82%
Gras:
 
Prot:
 
Carb:
88,52g
 
42,80g
 
170,81g
1717*  73
mar 28: 1314 * 66%
Gras:
 
Prot:
 
Carb:
74,98g
 
93,98g
 
64,37g
1813*  499
lun 27: 695 * 35%
Gras:
 
Prot:
 
Carb:
40,54g
 
51,44g
 
32,00g
1925*  1230
dom 26: - - 1805* -
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