Calendario della Dieta di Piuma77 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
dom 8: 1406 * 100%
Gras:
 
Prot:
 
Carb:
31,52g
 
81,58g
 
193,79g
- -
sab 7: 1394 * 100%
Gras:
 
Prot:
 
Carb:
26,43g
 
81,99g
 
198,59g
- -
ven 6: 1418 * 101%
Gras:
 
Prot:
 
Carb:
20,66g
 
82,88g
 
218,95g
- -
gio 5: 1418 * 101%
Gras:
 
Prot:
 
Carb:
26,05g
 
78,95g
 
220,18g
- -
mer 4: 1371 * 98%
Gras:
 
Prot:
 
Carb:
22,65g
 
81,92g
 
198,13g
- -
mar 3: 1396 * 100%
Gras:
 
Prot:
 
Carb:
26,41g
 
80,22g
 
203,49g
- -
lun 2: 1379 * 98%
Gras:
 
Prot:
 
Carb:
39,10g
 
82,75g
 
175,93g
- -
dom 1: 1543 * 86%
Gras:
 
Prot:
 
Carb:
47,93g
 
71,27g
 
202,65g
- -
ottobre 2019
dom 27: 352 * 20%
Gras:
 
Prot:
 
Carb:
7,39g
 
9,96g
 
62,90g
- -
sab 26: 1639 * 91%
Gras:
 
Prot:
 
Carb:
62,49g
 
64,48g
 
210,10g
- -
ven 25: 1147 * 64%
Gras:
 
Prot:
 
Carb:
27,88g
 
23,18g
 
209,18g
- -
gio 24: 1522 * 85%
Gras:
 
Prot:
 
Carb:
29,27g
 
72,97g
 
231,62g
- -
mer 23: 1443 * 80%
Gras:
 
Prot:
 
Carb:
39,16g
 
44,60g
 
233,35g
- -
mar 22: 1527 * 85%
Gras:
 
Prot:
 
Carb:
39,42g
 
78,62g
 
209,76g
- -
lun 21: 1694 * 94%
Gras:
 
Prot:
 
Carb:
39,63g
 
96,29g
 
243,20g
- -
dom 20: 1866 * 104%
Gras:
 
Prot:
 
Carb:
39,24g
 
98,14g
 
278,04g
- -
sab 19: 1121 * 62%
Gras:
 
Prot:
 
Carb:
21,39g
 
98,75g
 
135,63g
- -
ven 18: 1778 * 99%
Gras:
 
Prot:
 
Carb:
42,32g
 
99,95g
 
249,61g
- -
gio 17: 1818 * 101%
Gras:
 
Prot:
 
Carb:
55,94g
 
134,52g
 
181,50g
- -
mer 16: 1733 * 96%
Gras:
 
Prot:
 
Carb:
48,66g
 
122,13g
 
185,33g
- -
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