Calendario della Dieta di Flo.88 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
sab 28: 1290 * 91%
Gras:
 
Prot:
 
Carb:
37,06g
 
87,30g
 
147,60g
- -
ven 27: 1422 * 100%
Gras:
 
Prot:
 
Carb:
39,87g
 
102,91g
 
165,15g
- -
gio 26: 1393 * 97%
Gras:
 
Prot:
 
Carb:
35,19g
 
99,02g
 
168,05g
1811*  418
mer 25: 1387 * 98%
Gras:
 
Prot:
 
Carb:
36,67g
 
100,58g
 
159,97g
- -
mar 24: 1379 * 97%
Gras:
 
Prot:
 
Carb:
38,08g
 
100,74g
 
156,08g
1487*  108
lun 23: 1414 * 101%
Gras:
 
Prot:
 
Carb:
37,73g
 
104,24g
 
163,97g
1723*  309
dom 22: 1297 * 91%
Gras:
 
Prot:
 
Carb:
34,68g
 
91,61g
 
150,38g
- -
sab 21: 1416 * 100%
Gras:
 
Prot:
 
Carb:
37,94g
 
96,70g
 
168,92g
1594*  178
ven 20: 1426 * 100%
Gras:
 
Prot:
 
Carb:
39,92g
 
101,95g
 
167,17g
1663*  237
gio 19: 1409 * 98%
Gras:
 
Prot:
 
Carb:
35,12g
 
102,70g
 
168,86g
- -
mer 18: 1400 * 99%
Gras:
 
Prot:
 
Carb:
36,52g
 
103,21g
 
163,12g
1647*  247
mar 17: 1333 * 93%
Gras:
 
Prot:
 
Carb:
36,60g
 
96,15g
 
156,32g
1658*  325
lun 16: 1423 * 101%
Gras:
 
Prot:
 
Carb:
37,85g
 
105,38g
 
164,13g
1696*  273
dom 15: 1406 * 98%
Gras:
 
Prot:
 
Carb:
37,72g
 
101,31g
 
165,03g
- -
sab 14: 1410 * 100%
Gras:
 
Prot:
 
Carb:
38,06g
 
97,62g
 
168,23g
- -
ven 13: 1430 * 101%
Gras:
 
Prot:
 
Carb:
40,72g
 
101,15g
 
169,11g
- -
gio 12: 1396 * 97%
Gras:
 
Prot:
 
Carb:
35,74g
 
101,40g
 
166,45g
- -
mer 11: 1420 * 101%
Gras:
 
Prot:
 
Carb:
38,55g
 
103,92g
 
164,52g
- -
mar 10: 1394 * 98%
Gras:
 
Prot:
 
Carb:
38,75g
 
100,22g
 
162,17g
- -
lun 9: 1423 * 101%
Gras:
 
Prot:
 
Carb:
37,40g
 
106,90g
 
162,51g
- -
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