Calendario della Dieta di m@ri4 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
gio 18: 549 * 32%
Gras:
 
Prot:
 
Carb:
35,92g
 
36,84g
 
18,31g
- -
dom 14: 324 * 19%
Gras:
 
Prot:
 
Carb:
22,08g
 
18,03g
 
11,79g
- -
sab 13: 1077 * 63%
Gras:
 
Prot:
 
Carb:
60,90g
 
65,89g
 
63,11g
- -
lun 8: 481 * 28%
Gras:
 
Prot:
 
Carb:
14,34g
 
37,28g
 
47,39g
- -
sab 6: 312 * 18%
Gras:
 
Prot:
 
Carb:
17,83g
 
9,22g
 
31,10g
- -
gio 4: 208 * 12%
Gras:
 
Prot:
 
Carb:
4,40g
 
10,60g
 
30,40g
- -
mar 2: 1067 * 63%
Gras:
 
Prot:
 
Carb:
47,82g
 
64,40g
 
86,60g
- -
ottobre 2021
gio 28: 158 * 9%
Gras:
 
Prot:
 
Carb:
12,00g
 
12,40g
 
0,00g
- -
lun 25: 714 * 42%
Gras:
 
Prot:
 
Carb:
33,58g
 
65,71g
 
29,87g
- -
ven 22: 703 * 41%
Gras:
 
Prot:
 
Carb:
48,55g
 
45,30g
 
24,89g
- -
mar 19: 172 * 10%
Gras:
 
Prot:
 
Carb:
11,31g
 
7,41g
 
8,20g
- -
gio 14: 1382 * 81%
Gras:
 
Prot:
 
Carb:
75,22g
 
91,49g
 
89,74g
- -
mer 13: 1485 * 87%
Gras:
 
Prot:
 
Carb:
72,61g
 
70,76g
 
136,19g
- -
mar 12: 610 * 36%
Gras:
 
Prot:
 
Carb:
31,69g
 
39,71g
 
46,25g
- -
lun 11: 181 * 11%
Gras:
 
Prot:
 
Carb:
11,52g
 
5,04g
 
12,60g
- -
dom 10: 997 * 59%
Gras:
 
Prot:
 
Carb:
49,74g
 
52,84g
 
81,40g
- -
sab 9: 703 * 41%
Gras:
 
Prot:
 
Carb:
46,56g
 
40,13g
 
33,67g
- -
gio 7: 1021 * 60%
Gras:
 
Prot:
 
Carb:
70,29g
 
49,87g
 
59,69g
- -
mer 6: 545 * 32%
Gras:
 
Prot:
 
Carb:
32,04g
 
52,53g
 
12,19g
- -
sab 2: 160 * 9%
Gras:
 
Prot:
 
Carb:
7,50g
 
4,60g
 
18,45g
- -
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