Calendario della Dieta di Eleven girl - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
gio 20: 404 * 30%
Gras:
 
Prot:
 
Carb:
19,35g
 
22,66g
 
34,57g
- -
mer 19: 1381 * 104%
Gras:
 
Prot:
 
Carb:
43,34g
 
97,90g
 
144,28g
2313*  932
mar 18: 1373 * 103%
Gras:
 
Prot:
 
Carb:
34,61g
 
85,26g
 
181,32g
1799*  426
lun 17: 1311 * 99%
Gras:
 
Prot:
 
Carb:
51,09g
 
109,67g
 
100,29g
- -
dom 16: 1341 * 101%
Gras:
 
Prot:
 
Carb:
37,67g
 
102,20g
 
147,36g
2335*  994
sab 15: 1382 * 104%
Gras:
 
Prot:
 
Carb:
35,46g
 
102,80g
 
156,04g
1871*  489
ven 14: 1288 * 97%
Gras:
 
Prot:
 
Carb:
51,08g
 
70,00g
 
138,01g
- -
gio 13: 1363 * 102%
Gras:
 
Prot:
 
Carb:
48,90g
 
97,38g
 
128,84g
- -
mer 12: 1323 * 99%
Gras:
 
Prot:
 
Carb:
26,47g
 
89,76g
 
170,35g
2194*  871
mar 11: 1514 * 114%
Gras:
 
Prot:
 
Carb:
46,83g
 
95,18g
 
176,82g
1842*  328
lun 10: 1114 * 84%
Gras:
 
Prot:
 
Carb:
24,82g
 
73,17g
 
146,65g
2398*  1284
dom 9: 1461 * 110%
Gras:
 
Prot:
 
Carb:
39,70g
 
112,51g
 
160,51g
1820*  359
sab 8: 1334 * 100%
Gras:
 
Prot:
 
Carb:
39,35g
 
109,93g
 
134,69g
1787*  453
ven 7: 1355 * 102%
Gras:
 
Prot:
 
Carb:
51,14g
 
97,41g
 
124,79g
2575*  1220
gio 6: 1500 * 113%
Gras:
 
Prot:
 
Carb:
53,31g
 
90,83g
 
162,91g
1912*  412
mer 5: 1327 * 100%
Gras:
 
Prot:
 
Carb:
35,86g
 
112,87g
 
141,27g
2301*  974
mar 4: 1244 * 94%
Gras:
 
Prot:
 
Carb:
32,09g
 
102,89g
 
135,41g
2076*  832
lun 3: 1291 * 97%
Gras:
 
Prot:
 
Carb:
41,12g
 
97,45g
 
131,96g
2271*  980
dom 2: 1403 * 105%
Gras:
 
Prot:
 
Carb:
52,53g
 
90,07g
 
149,09g
- -
sab 1: 1271 * 96%
Gras:
 
Prot:
 
Carb:
45,82g
 
79,33g
 
145,22g
- -
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