Calendario della Dieta di 62fa0d418aaa49d2a9a8b60435f06701 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
sab 10: - - 44* -
ven 9: 1071 * 85%
Gras:
 
Prot:
 
Carb:
28,49g
 
105,25g
 
98,97g
3221*  2150
gio 8: 1225 * 97%
Gras:
 
Prot:
 
Carb:
34,37g
 
94,74g
 
134,62g
2390*  1165
mer 7: 980 * 63%
Gras:
 
Prot:
 
Carb:
32,06g
 
83,73g
 
90,97g
1790*  810
mar 6: 1117 * 72%
Gras:
 
Prot:
 
Carb:
26,99g
 
103,27g
 
117,38g
2389*  1272
lun 5: 1149 * 74%
Gras:
 
Prot:
 
Carb:
39,20g
 
89,61g
 
113,10g
1534*  385
dom 4: - - 1710* -
sab 3: 279 * 18%
Gras:
 
Prot:
 
Carb:
9,15g
 
6,78g
 
41,70g
1989*  1710
ven 2: 1334 * 86%
Gras:
 
Prot:
 
Carb:
31,80g
 
82,28g
 
175,19g
1576*  242
gio 1: 1530 * 98%
Gras:
 
Prot:
 
Carb:
56,58g
 
115,02g
 
143,32g
2518*  988
gennaio 2024
mer 31: 1441 * 93%
Gras:
 
Prot:
 
Carb:
41,00g
 
112,22g
 
159,06g
1497*  56
mar 30: 1526 * 98%
Gras:
 
Prot:
 
Carb:
55,94g
 
101,24g
 
150,22g
1421*  105
lun 29: 1452 * 93%
Gras:
 
Prot:
 
Carb:
35,09g
 
117,96g
 
161,29g
2129*  677
dom 28: 1510 * 97%
Gras:
 
Prot:
 
Carb:
50,62g
 
107,86g
 
151,51g
1345*  165
sab 27: 1599 * 103%
Gras:
 
Prot:
 
Carb:
61,26g
 
101,01g
 
161,30g
1290*  309
ven 26: 1547 * 99%
Gras:
 
Prot:
 
Carb:
52,01g
 
108,45g
 
155,51g
2405*  858
gio 25: 1585 * 102%
Gras:
 
Prot:
 
Carb:
45,44g
 
105,47g
 
184,28g
1484*  101
mer 24: 1446 * 103%
Gras:
 
Prot:
 
Carb:
56,50g
 
97,58g
 
128,27g
1449*  3
mar 23: 1382 * 99%
Gras:
 
Prot:
 
Carb:
51,81g
 
102,31g
 
127,46g
2142*  760
lun 22: 1116 * 80%
Gras:
 
Prot:
 
Carb:
37,13g
 
94,34g
 
100,63g
2517*  1401
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