Calendario della Dieta di giacomarco1981reload - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
ven 16: 1599 * 57%
Gras:
 
Prot:
 
Carb:
52,68g
 
96,36g
 
183,13g
- -
gio 15: 1093 * 39%
Gras:
 
Prot:
 
Carb:
28,13g
 
88,20g
 
116,80g
- -
mer 14: 2124 * 76%
Gras:
 
Prot:
 
Carb:
90,61g
 
85,69g
 
235,72g
- -
mar 13: 1581 * 56%
Gras:
 
Prot:
 
Carb:
47,27g
 
49,81g
 
234,22g
- -
lun 12: 1511 * 54%
Gras:
 
Prot:
 
Carb:
75,11g
 
93,57g
 
107,95g
- -
sab 3: 191 * 7%
Gras:
 
Prot:
 
Carb:
6,16g
 
13,40g
 
21,60g
- -
ven 2: 2235 * 80%
Gras:
 
Prot:
 
Carb:
98,47g
 
84,19g
 
236,53g
- -
gio 1: 1425 * 51%
Gras:
 
Prot:
 
Carb:
51,40g
 
110,69g
 
124,69g
- -
marzo 2021
mer 31: 1576 * 56%
Gras:
 
Prot:
 
Carb:
53,61g
 
96,66g
 
162,91g
- -
mar 30: 1651 * 59%
Gras:
 
Prot:
 
Carb:
71,51g
 
87,20g
 
156,16g
- -
lun 29: 735 * 26%
Gras:
 
Prot:
 
Carb:
17,30g
 
39,87g
 
101,65g
- -
dom 28: 2115 * 76%
Gras:
 
Prot:
 
Carb:
102,18g
 
89,14g
 
199,13g
- -
sab 27: 1651 * 59%
Gras:
 
Prot:
 
Carb:
68,93g
 
78,76g
 
173,11g
- -
ven 26: 641 * 23%
Gras:
 
Prot:
 
Carb:
37,41g
 
21,05g
 
58,58g
- -
gio 25: 1689 * 60%
Gras:
 
Prot:
 
Carb:
83,91g
 
54,98g
 
171,55g
- -
mer 24: 2027 * 72%
Gras:
 
Prot:
 
Carb:
105,83g
 
110,84g
 
146,88g
- -
mar 23: 1653 * 59%
Gras:
 
Prot:
 
Carb:
84,11g
 
96,92g
 
116,39g
- -
lun 22: 1670 * 60%
Gras:
 
Prot:
 
Carb:
90,87g
 
79,69g
 
128,39g
- -
dom 21: 1680 * 60%
Gras:
 
Prot:
 
Carb:
68,86g
 
95,85g
 
176,67g
- -
sab 20: 1477 * 53%
Gras:
 
Prot:
 
Carb:
56,82g
 
63,71g
 
173,55g
- -
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