Calendario della Dieta di fabrichaky - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
ven 18: 1775 * 68%
Gras:
 
Prot:
 
Carb:
87,97g
 
117,88g
 
134,34g
2075*  300
gio 17: 1654 64%
Gras:
 
Prot:
 
Carb:
69,52g
 
94,73g
 
172,88g
2074*  420
mer 16: 1694 * 65%
Gras:
 
Prot:
 
Carb:
88,71g
 
75,22g
 
149,81g
2693*  999
mar 15: 1895 * 73%
Gras:
 
Prot:
 
Carb:
65,68g
 
77,21g
 
251,09g
1895*
lun 14: 1655 * 64%
Gras:
 
Prot:
 
Carb:
57,18g
 
91,03g
 
195,41g
2445*  790
dom 13: 1999 * 77%
Gras:
 
Prot:
 
Carb:
66,46g
 
120,34g
 
234,75g
2828*  829
sab 12: 2172 * 84%
Gras:
 
Prot:
 
Carb:
42,47g
 
119,97g
 
335,84g
1985*  187
ven 11: 2029 78%
Gras:
 
Prot:
 
Carb:
99,37g
 
122,66g
 
168,93g
2701*  672
gio 10: 1623 * 62%
Gras:
 
Prot:
 
Carb:
68,03g
 
110,39g
 
153,83g
1720*  97
mer 9: 1548 * 60%
Gras:
 
Prot:
 
Carb:
65,17g
 
76,30g
 
168,26g
1687*  139
mar 8: 1533 * 59%
Gras:
 
Prot:
 
Carb:
50,09g
 
77,53g
 
204,49g
1773*  240
lun 7: 1815 * 70%
Gras:
 
Prot:
 
Carb:
47,56g
 
103,11g
 
245,00g
2512*  697
dom 6: 1610 * 62%
Gras:
 
Prot:
 
Carb:
70,26g
 
98,68g
 
145,65g
3210*  1600
sab 5: 2241 * 86%
Gras:
 
Prot:
 
Carb:
66,41g
 
148,05g
 
260,45g
1833*  408
ven 4: 1957 * 75%
Gras:
 
Prot:
 
Carb:
95,13g
 
120,36g
 
163,23g
2679*  722
gio 3: 1591 * 61%
Gras:
 
Prot:
 
Carb:
69,61g
 
99,39g
 
151,68g
1671*  80
mer 2: 1969 * 76%
Gras:
 
Prot:
 
Carb:
70,86g
 
111,67g
 
220,44g
2905*  936
mar 1: 1770 * 68%
Gras:
 
Prot:
 
Carb:
68,83g
 
94,95g
 
192,01g
1776*  6
maggio 2021
lun 31: 1593 * 61%
Gras:
 
Prot:
 
Carb:
53,70g
 
74,31g
 
204,57g
2394*  801
dom 30: 1961 * 75%
Gras:
 
Prot:
 
Carb:
61,58g
 
75,16g
 
214,58g
3006*  1045
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