Calendario della Dieta di Marmotte@ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
mer 14: 613 * 27%
Gras:
 
Prot:
 
Carb:
10,49g
 
18,74g
 
106,81g
- -
mar 13: 2316 * 103%
Gras:
 
Prot:
 
Carb:
54,09g
 
110,52g
 
338,61g
106*  2210
lun 12: 2206 * 98%
Gras:
 
Prot:
 
Carb:
60,15g
 
113,13g
 
298,33g
102*  2104
dom 11: 1954 * 87%
Gras:
 
Prot:
 
Carb:
60,37g
 
115,14g
 
229,35g
113*  1841
sab 10: 2069 * 92%
Gras:
 
Prot:
 
Carb:
55,28g
 
118,48g
 
269,56g
69*  2000
ven 9: 2189 * 97%
Gras:
 
Prot:
 
Carb:
52,91g
 
106,14g
 
319,12g
470*  1719
gio 8: 2063 * 92%
Gras:
 
Prot:
 
Carb:
44,47g
 
98,53g
 
313,21g
490*  1573
mer 7: 2201 * 98%
Gras:
 
Prot:
 
Carb:
49,35g
 
107,24g
 
320,70g
554*  1647
mar 6: 2059 * 92%
Gras:
 
Prot:
 
Carb:
59,25g
 
109,80g
 
257,27g
93*  1966
lun 5: 1947 * 87%
Gras:
 
Prot:
 
Carb:
53,95g
 
91,54g
 
270,13g
62*  1885
dom 4: 1136 * 50%
Gras:
 
Prot:
 
Carb:
51,27g
 
70,84g
 
95,41g
76*  1060
sab 3: 2140 * 95%
Gras:
 
Prot:
 
Carb:
53,87g
 
115,27g
 
293,22g
385*  1755
ven 2: 1959 * 87%
Gras:
 
Prot:
 
Carb:
53,23g
 
106,73g
 
249,56g
98*  1861
gio 1: 1970 * 88%
Gras:
 
Prot:
 
Carb:
49,15g
 
104,84g
 
272,80g
95*  1875
marzo 2021
mer 31: 2279 * 101%
Gras:
 
Prot:
 
Carb:
47,00g
 
111,54g
 
341,97g
605*  1674
mar 30: 2033 * 90%
Gras:
 
Prot:
 
Carb:
60,86g
 
107,77g
 
259,43g
107*  1926
lun 29: 2296 * 102%
Gras:
 
Prot:
 
Carb:
50,36g
 
109,22g
 
346,42g
516*  1780
dom 28: 1933 * 86%
Gras:
 
Prot:
 
Carb:
60,97g
 
94,77g
 
249,89g
102*  1831
sab 27: 1996 * 89%
Gras:
 
Prot:
 
Carb:
60,08g
 
102,75g
 
223,31g
64*  1932
ven 26: 2316 * 103%
Gras:
 
Prot:
 
Carb:
52,35g
 
107,38g
 
337,90g
672*  1644
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