Calendario della Dieta di sara1998_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
mer 4: 434 * 33%
Gras:
 
Prot:
 
Carb:
17,43g
 
35,90g
 
28,86g
- -
mar 3: 1297 * 100%
Gras:
 
Prot:
 
Carb:
31,76g
 
49,82g
 
202,06g
- -
luglio 2021
mer 21: 1280 * 98%
Gras:
 
Prot:
 
Carb:
44,81g
 
47,02g
 
165,33g
- -
mar 20: 1295 * 100%
Gras:
 
Prot:
 
Carb:
58,73g
 
51,25g
 
142,22g
- -
lun 19: 1299 * 100%
Gras:
 
Prot:
 
Carb:
52,03g
 
62,56g
 
143,56g
- -
sab 17: 170 * 13%
Gras:
 
Prot:
 
Carb:
9,20g
 
3,50g
 
17,80g
- -
ven 16: 1164 * 90%
Gras:
 
Prot:
 
Carb:
29,18g
 
22,41g
 
208,26g
- -
gio 15: 1298 * 100%
Gras:
 
Prot:
 
Carb:
52,59g
 
54,31g
 
133,48g
- -
mer 14: 1299 * 100%
Gras:
 
Prot:
 
Carb:
61,02g
 
57,41g
 
125,21g
- -
mar 13: 1276 * 98%
Gras:
 
Prot:
 
Carb:
38,94g
 
74,39g
 
154,95g
- -
sab 10: 995 * 77%
Gras:
 
Prot:
 
Carb:
67,92g
 
45,51g
 
50,82g
- -
ven 9: 1298 * 100%
Gras:
 
Prot:
 
Carb:
47,83g
 
46,53g
 
165,50g
- -
gio 8: 1290 * 99%
Gras:
 
Prot:
 
Carb:
45,45g
 
70,49g
 
145,72g
- -
mer 7: 1293 * 99%
Gras:
 
Prot:
 
Carb:
44,60g
 
59,71g
 
157,48g
- -
mar 6: 1295 * 100%
Gras:
 
Prot:
 
Carb:
58,34g
 
73,91g
 
117,43g
- -
lun 5: 1295 * 100%
Gras:
 
Prot:
 
Carb:
51,93g
 
60,44g
 
142,66g
- -
sab 3: 1298 * 100%
Gras:
 
Prot:
 
Carb:
66,74g
 
50,52g
 
128,12g
- -
ven 2: 1300 * 100%
Gras:
 
Prot:
 
Carb:
68,38g
 
32,36g
 
130,85g
- -
gio 1: 1298 * 100%
Gras:
 
Prot:
 
Carb:
51,01g
 
72,36g
 
124,01g
- -
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