Calendario della Dieta di lasimi91 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
mar 19: 316 * 21%
Gras:
 
Prot:
 
Carb:
0,90g
 
12,60g
 
63,00g
- -
lun 18: 715 * 48%
Gras:
 
Prot:
 
Carb:
30,31g
 
55,16g
 
52,73g
- -
dom 17: - - 1644* -
sab 16: 884 * 59%
Gras:
 
Prot:
 
Carb:
30,68g
 
67,92g
 
81,85g
1970*  1086
ven 15: 1160 * 77%
Gras:
 
Prot:
 
Carb:
35,82g
 
80,25g
 
111,38g
1644*  484
gio 14: 870 * 58%
Gras:
 
Prot:
 
Carb:
24,14g
 
76,06g
 
79,90g
1644*  774
mer 13: - - 1644* -
mar 12: 1287 * 86%
Gras:
 
Prot:
 
Carb:
32,10g
 
78,36g
 
155,78g
1644*  357
lun 11: 1068 * 71%
Gras:
 
Prot:
 
Carb:
29,89g
 
72,76g
 
126,25g
- -
dom 10: 1236 * 82%
Gras:
 
Prot:
 
Carb:
56,01g
 
107,11g
 
73,63g
- -
ven 8: 1179 * 79%
Gras:
 
Prot:
 
Carb:
38,41g
 
90,26g
 
111,11g
- -
gio 7: 1631 * 109%
Gras:
 
Prot:
 
Carb:
59,79g
 
69,61g
 
191,92g
- -
mer 6: 1043 * 70%
Gras:
 
Prot:
 
Carb:
28,05g
 
71,65g
 
116,72g
- -
mar 5: 1023 * 68%
Gras:
 
Prot:
 
Carb:
18,16g
 
69,88g
 
143,29g
- -
lun 4: 1282 * 85%
Gras:
 
Prot:
 
Carb:
22,26g
 
85,19g
 
176,67g
- -
dom 3: 1486 * 99%
Gras:
 
Prot:
 
Carb:
76,37g
 
77,42g
 
117,90g
- -
sab 2: 1064 * 71%
Gras:
 
Prot:
 
Carb:
28,92g
 
77,47g
 
118,75g
- -
ven 1: 1087 * 72%
Gras:
 
Prot:
 
Carb:
18,89g
 
98,25g
 
122,23g
- -
settembre 2021
gio 30: 738 * 49%
Gras:
 
Prot:
 
Carb:
15,41g
 
60,41g
 
86,12g
- -
mer 22: 888 * 59%
Gras:
 
Prot:
 
Carb:
32,86g
 
90,11g
 
54,04g
- -
mar 21: 750 * 50%
Gras:
 
Prot:
 
Carb:
20,47g
 
70,06g
 
71,76g
- -
lun 20: 1062 * 71%
Gras:
 
Prot:
 
Carb:
12,68g
 
43,72g
 
191,65g
- -
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