Calendario della Dieta di Lennydm86 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
ven 19: 983 * 43%
Gras:
 
Prot:
 
Carb:
44,95g
 
17,55g
 
126,20g
2775*  1792
gio 18: 596 * 26%
Gras:
 
Prot:
 
Carb:
20,43g
 
13,74g
 
63,25g
3034*  2438
mer 17: 786 * 34%
Gras:
 
Prot:
 
Carb:
29,53g
 
45,19g
 
78,82g
4347*  3561
mar 16: 1042 * 45%
Gras:
 
Prot:
 
Carb:
69,97g
 
65,74g
 
32,57g
4330*  3288
lun 15: 1346 * 59%
Gras:
 
Prot:
 
Carb:
54,24g
 
151,62g
 
51,60g
4630*  3284
dom 14: 2309 * 100%
Gras:
 
Prot:
 
Carb:
130,94g
 
61,31g
 
218,45g
2876*  567
sab 13: 2180 * 95%
Gras:
 
Prot:
 
Carb:
114,82g
 
50,93g
 
215,50g
4958*  2778
ven 12: 2112 * 92%
Gras:
 
Prot:
 
Carb:
93,35g
 
95,19g
 
213,53g
4457*  2345
gio 11: 2112 * 92%
Gras:
 
Prot:
 
Carb:
113,42g
 
71,31g
 
201,92g
4507*  2395
mer 10: 2243 * 98%
Gras:
 
Prot:
 
Carb:
97,70g
 
108,27g
 
214,64g
2752*  509
mar 9: 1182 * 51%
Gras:
 
Prot:
 
Carb:
56,21g
 
55,25g
 
111,62g
4813*  3631
lun 8: 1467 * 64%
Gras:
 
Prot:
 
Carb:
65,41g
 
67,52g
 
148,89g
4405*  2938
dom 7: 2805 * 122%
Gras:
 
Prot:
 
Carb:
123,08g
 
80,10g
 
336,99g
3052*  247
sab 6: 2229 * 97%
Gras:
 
Prot:
 
Carb:
106,85g
 
94,16g
 
212,71g
2971*  742
ven 5: 2278 * 99%
Gras:
 
Prot:
 
Carb:
66,42g
 
139,58g
 
265,15g
3122*  844
gio 4: 1934 * 84%
Gras:
 
Prot:
 
Carb:
80,77g
 
110,14g
 
183,04g
3166*  1232
mer 3: - - 4880* -
mar 2: - - 3011* -
lun 1: - - 3234* -
marzo 2024
dom 31: - - 2334* -
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.