Calendario della Dieta di d74adcb686814555a1bd68b523285885 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
mer 5: 1316 * 45%
Gras:
 
Prot:
 
Carb:
25,19g
 
137,85g
 
133,60g
3177*  1861
mar 4: 1646 * 57%
Gras:
 
Prot:
 
Carb:
61,62g
 
150,17g
 
120,93g
3204*  1558
lun 3: 1447 * 50%
Gras:
 
Prot:
 
Carb:
41,75g
 
117,91g
 
152,02g
3177*  1730
settembre 2022
mar 13: 1407 * 49%
Gras:
 
Prot:
 
Carb:
90,44g
 
84,69g
 
66,97g
3204*  1797
dom 11: 1724 * 59%
Gras:
 
Prot:
 
Carb:
114,05g
 
61,61g
 
124,77g
3177*  1453
sab 10: 1867 * 64%
Gras:
 
Prot:
 
Carb:
128,75g
 
73,40g
 
109,21g
3177*  1310
ven 9: 2625 * 91%
Gras:
 
Prot:
 
Carb:
112,49g
 
178,86g
 
224,14g
3190*  565
gio 8: 1673 * 58%
Gras:
 
Prot:
 
Carb:
67,30g
 
111,63g
 
166,64g
3190*  1517
mer 7: 1483 * 51%
Gras:
 
Prot:
 
Carb:
79,19g
 
68,01g
 
133,26g
3204*  1721
mar 6: 1791 * 62%
Gras:
 
Prot:
 
Carb:
77,31g
 
73,94g
 
205,45g
3190*  1399
lun 5: 1540 * 53%
Gras:
 
Prot:
 
Carb:
56,14g
 
97,11g
 
171,56g
3190*  1650
gio 1: 1385 * 48%
Gras:
 
Prot:
 
Carb:
53,21g
 
132,07g
 
98,37g
- -
agosto 2022
mer 31: 1538 * 53%
Gras:
 
Prot:
 
Carb:
56,51g
 
90,56g
 
169,88g
3190*  1652
luglio 2022
mer 27: 2275 * 78%
Gras:
 
Prot:
 
Carb:
111,96g
 
98,95g
 
216,26g
3361*  1086
mar 26: 1714 * 59%
Gras:
 
Prot:
 
Carb:
75,87g
 
115,78g
 
138,28g
3375*  1661
lun 25: 1783 * 61%
Gras:
 
Prot:
 
Carb:
102,37g
 
95,96g
 
126,76g
3375*  1592
dom 24: 2562 * 88%
Gras:
 
Prot:
 
Carb:
128,22g
 
111,25g
 
242,73g
3245*  683
sab 23: 2566 * 88%
Gras:
 
Prot:
 
Carb:
168,70g
 
105,30g
 
159,99g
3245*  679
ven 22: 2090 * 72%
Gras:
 
Prot:
 
Carb:
79,24g
 
116,35g
 
227,66g
3327*  1237
gio 21: 1887 * 65%
Gras:
 
Prot:
 
Carb:
81,41g
 
147,07g
 
138,90g
3190*  1303
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