Calendario della Dieta di ynad47 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
ven 2: 198 * 9%
Gras:
 
Prot:
 
Carb:
6,14g
 
3,56g
 
31,20g
- -
gennaio 2024
mer 31: 1697 * 81%
Gras:
 
Prot:
 
Carb:
55,91g
 
79,32g
 
209,48g
2720*  1023
ven 26: 245 * 12%
Gras:
 
Prot:
 
Carb:
10,03g
 
5,09g
 
37,60g
- -
gio 18: 310 * 15%
Gras:
 
Prot:
 
Carb:
12,32g
 
5,61g
 
40,80g
2292*  1982
lun 15: 979 * 47%
Gras:
 
Prot:
 
Carb:
30,48g
 
44,74g
 
117,13g
2820*  1841
sab 13: 817 * 39%
Gras:
 
Prot:
 
Carb:
25,66g
 
43,81g
 
101,50g
- -
ven 12: 707 * 34%
Gras:
 
Prot:
 
Carb:
29,18g
 
23,99g
 
89,43g
2292*  1585
gio 11: 615 * 29%
Gras:
 
Prot:
 
Carb:
30,49g
 
17,75g
 
64,84g
2292*  1677
mer 10: 2719 * 129%
Gras:
 
Prot:
 
Carb:
85,75g
 
67,93g
 
401,58g
2173*  546
mar 9: 1206 * 57%
Gras:
 
Prot:
 
Carb:
35,10g
 
72,43g
 
141,64g
1888*  682
lun 8: 912 * 43%
Gras:
 
Prot:
 
Carb:
44,03g
 
35,77g
 
92,72g
2459*  1547
dom 7: 634 * 30%
Gras:
 
Prot:
 
Carb:
21,35g
 
40,56g
 
65,82g
- -
sab 6: 1056 * 50%
Gras:
 
Prot:
 
Carb:
43,75g
 
41,70g
 
118,23g
- -
ven 5: 764 * 36%
Gras:
 
Prot:
 
Carb:
34,41g
 
55,21g
 
52,32g
- -
mer 3: 418 * 20%
Gras:
 
Prot:
 
Carb:
7,82g
 
21,03g
 
58,02g
- -
dicembre 2023
ven 8: 136 * 6%
Gras:
 
Prot:
 
Carb:
4,00g
 
3,20g
 
21,60g
- -
gio 7: 904 * 43%
Gras:
 
Prot:
 
Carb:
19,67g
 
46,12g
 
119,24g
- -
mer 6: 1116 * 53%
Gras:
 
Prot:
 
Carb:
47,76g
 
76,21g
 
92,58g
- -
mar 5: 660 * 31%
Gras:
 
Prot:
 
Carb:
23,18g
 
49,51g
 
61,50g
- -
lun 4: 1185 * 56%
Gras:
 
Prot:
 
Carb:
29,21g
 
65,51g
 
160,54g
- -
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