Calendario della Dieta di seine85 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2013
dom 8: 164 * 10%
Gras:
 
Prot:
 
Carb:
4,33g
 
6,37g
 
24,47g
- -
sab 7: 1011 * 63%
Gras:
 
Prot:
 
Carb:
47,94g
 
31,73g
 
118,79g
- -
ven 6: 1090 * 68%
Gras:
 
Prot:
 
Carb:
41,82g
 
51,75g
 
136,01g
- -
mer 4: 817 * 51%
Gras:
 
Prot:
 
Carb:
38,94g
 
26,10g
 
94,95g
1974*  1157
mar 3: 1237 * 77%
Gras:
 
Prot:
 
Carb:
62,95g
 
46,86g
 
125,74g
- -
lun 2: 916 * 57%
Gras:
 
Prot:
 
Carb:
26,26g
 
45,14g
 
118,77g
1909*  993
agosto 2013
sab 31: 648 * 40%
Gras:
 
Prot:
 
Carb:
40,98g
 
15,37g
 
55,13g
- -
ven 30: 1129 * 71%
Gras:
 
Prot:
 
Carb:
40,78g
 
50,01g
 
149,06g
- -
gio 29: 988 * 62%
Gras:
 
Prot:
 
Carb:
32,36g
 
49,35g
 
120,72g
- -
mer 28: 1084 * 68%
Gras:
 
Prot:
 
Carb:
46,28g
 
43,39g
 
118,99g
1982*  898
mar 27: 1138 * 71%
Gras:
 
Prot:
 
Carb:
47,22g
 
51,48g
 
122,30g
- -
lun 26: 1111 * 69%
Gras:
 
Prot:
 
Carb:
40,80g
 
49,84g
 
143,93g
2063*  952
dom 25: 653 * 41%
Gras:
 
Prot:
 
Carb:
30,48g
 
52,95g
 
41,68g
- -
sab 24: 1146 * 72%
Gras:
 
Prot:
 
Carb:
53,27g
 
36,23g
 
126,13g
- -
ven 23: 946 * 59%
Gras:
 
Prot:
 
Carb:
31,22g
 
45,17g
 
114,65g
- -
mer 21: 1280 * 80%
Gras:
 
Prot:
 
Carb:
56,89g
 
76,00g
 
118,41g
- -
mar 20: 1098 * 69%
Gras:
 
Prot:
 
Carb:
38,06g
 
53,48g
 
129,20g
- -
lun 19: 1193 * 75%
Gras:
 
Prot:
 
Carb:
42,42g
 
79,29g
 
125,11g
- -
dom 18: 1472 * 92%
Gras:
 
Prot:
 
Carb:
57,55g
 
61,39g
 
186,07g
- -
sab 17: 1228 * 77%
Gras:
 
Prot:
 
Carb:
45,09g
 
41,08g
 
160,66g
- -
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