Calendario della Dieta di Faith Ironsmith - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mar 28: 664 * 29%
Gras:
 
Prot:
 
Carb:
20,77g
 
45,71g
 
67,42g
835*  171
lun 27: 1567 * 68%
Gras:
 
Prot:
 
Carb:
37,21g
 
117,96g
 
187,11g
1843*  276
dom 26: - - 1466* -
sab 25: 1116 * 49%
Gras:
 
Prot:
 
Carb:
21,30g
 
70,93g
 
155,71g
1485*  369
ven 24: 1678 * 73%
Gras:
 
Prot:
 
Carb:
48,57g
 
101,35g
 
201,27g
1745*  67
gio 23: 1690 * 73%
Gras:
 
Prot:
 
Carb:
44,52g
 
132,69g
 
178,43g
1458*  232
mer 22: 1385 * 60%
Gras:
 
Prot:
 
Carb:
36,11g
 
97,77g
 
158,81g
1812*  427
mar 21: 1499 * 65%
Gras:
 
Prot:
 
Carb:
29,85g
 
80,59g
 
219,09g
1663*  164
lun 20: 1979 * 86%
Gras:
 
Prot:
 
Carb:
55,33g
 
101,45g
 
258,76g
1727*  252
dom 19: - - 1448* -
sab 18: 528 * 23%
Gras:
 
Prot:
 
Carb:
8,94g
 
16,68g
 
96,13g
1447*  919
ven 17: 971 * 42%
Gras:
 
Prot:
 
Carb:
27,06g
 
55,87g
 
125,30g
1425*  454
gio 16: 1610 * 70%
Gras:
 
Prot:
 
Carb:
47,72g
 
112,60g
 
177,39g
1684*  74
mer 15: 1542 * 67%
Gras:
 
Prot:
 
Carb:
53,33g
 
99,39g
 
161,22g
1659*  117
mar 14: 1555 * 68%
Gras:
 
Prot:
 
Carb:
32,12g
 
83,08g
 
234,02g
1755*  200
lun 13: 1728 * 75%
Gras:
 
Prot:
 
Carb:
48,66g
 
100,56g
 
217,25g
2237*  509
dom 12: 1853 * 81%
Gras:
 
Prot:
 
Carb:
39,28g
 
103,64g
 
261,90g
1463*  390
sab 11: 1567 * 68%
Gras:
 
Prot:
 
Carb:
43,22g
 
93,02g
 
195,77g
1699*  132
ven 10: 1564 * 68%
Gras:
 
Prot:
 
Carb:
42,12g
 
76,30g
 
211,44g
1656*  92
gio 9: 1427 * 62%
Gras:
 
Prot:
 
Carb:
48,03g
 
87,66g
 
160,72g
1400*  27
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