Calendario della Dieta di RobertoSaponara - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: 1636 * 61%
Gras:
 
Prot:
 
Carb:
55,08g
 
84,29g
 
206,52g
3040*  1404
mar 21: 2207 * 82%
Gras:
 
Prot:
 
Carb:
79,87g
 
212,73g
 
156,21g
2790*  583
lun 20: 1607 * 60%
Gras:
 
Prot:
 
Carb:
45,99g
 
91,55g
 
211,30g
3259*  1652
dom 19: - - 2561* -
sab 18: - - 2665* -
ven 17: - - 2918* -
gio 16: 1044 * 39%
Gras:
 
Prot:
 
Carb:
37,25g
 
71,47g
 
104,09g
3016*  1972
mer 15: 2598 * 97%
Gras:
 
Prot:
 
Carb:
87,20g
 
106,80g
 
331,12g
3208*  610
mar 14: 1144 * 43%
Gras:
 
Prot:
 
Carb:
31,62g
 
77,30g
 
131,97g
3055*  1911
lun 13: 2282 * 85%
Gras:
 
Prot:
 
Carb:
58,71g
 
136,28g
 
295,31g
3922*  1640
dom 12: 2283 * 85%
Gras:
 
Prot:
 
Carb:
55,86g
 
169,26g
 
267,81g
2921*  638
sab 11: - - 2524* -
ven 10: 3430 * 128%
Gras:
 
Prot:
 
Carb:
92,60g
 
153,23g
 
494,66g
2858*  572
gio 9: 2362 * 88%
Gras:
 
Prot:
 
Carb:
67,06g
 
155,01g
 
287,17g
2780*  418
mer 8: 2303 * 86%
Gras:
 
Prot:
 
Carb:
56,60g
 
164,46g
 
286,24g
3571*  1268
mar 7: 2222 * 83%
Gras:
 
Prot:
 
Carb:
56,29g
 
121,70g
 
312,13g
3255*  1033
lun 6: 2179 * 81%
Gras:
 
Prot:
 
Carb:
68,05g
 
126,58g
 
269,18g
4026*  1847
dom 5: - - 3091* -
sab 4: - - 2783* -
ven 3: - - 3130* -
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.