Calendario della Dieta di Laura_Psyco - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
ven 5: 1579 * 113%
Gras:
 
Prot:
 
Carb:
42,83g
 
75,58g
 
227,06g
- -
gio 4: 1226 * 88%
Gras:
 
Prot:
 
Carb:
31,34g
 
65,20g
 
175,07g
- -
mer 3: 1141 * 82%
Gras:
 
Prot:
 
Carb:
24,40g
 
73,10g
 
159,76g
- -
mar 2: 1508 * 108%
Gras:
 
Prot:
 
Carb:
53,36g
 
117,90g
 
138,11g
- -
lun 1: 1411 * 101%
Gras:
 
Prot:
 
Carb:
36,77g
 
109,35g
 
162,80g
- -
gennaio 2021
ven 29: 1290 * 92%
Gras:
 
Prot:
 
Carb:
29,85g
 
75,07g
 
183,29g
- -
gio 28: 1204 * 86%
Gras:
 
Prot:
 
Carb:
38,80g
 
75,17g
 
132,83g
- -
mer 27: 1361 * 97%
Gras:
 
Prot:
 
Carb:
40,17g
 
70,10g
 
181,61g
- -
mar 26: 1119 * 80%
Gras:
 
Prot:
 
Carb:
43,45g
 
55,94g
 
124,17g
- -
lun 25: 1206 * 86%
Gras:
 
Prot:
 
Carb:
47,78g
 
72,31g
 
124,07g
- -
ven 22: 1227 * 88%
Gras:
 
Prot:
 
Carb:
51,12g
 
56,79g
 
137,04g
- -
gio 21: 1262 * 90%
Gras:
 
Prot:
 
Carb:
49,34g
 
61,34g
 
146,30g
- -
mer 20: 1828 * 131%
Gras:
 
Prot:
 
Carb:
62,87g
 
93,37g
 
225,41g
- -
mar 19: 1169 * 84%
Gras:
 
Prot:
 
Carb:
32,72g
 
79,04g
 
140,42g
- -
lun 18: 1187 * 85%
Gras:
 
Prot:
 
Carb:
47,47g
 
55,47g
 
131,29g
- -
ven 15: 1294 * 92%
Gras:
 
Prot:
 
Carb:
55,10g
 
67,75g
 
134,27g
- -
gio 14: 1422 * 102%
Gras:
 
Prot:
 
Carb:
67,25g
 
82,40g
 
126,29g
- -
mer 13: 1211 * 86%
Gras:
 
Prot:
 
Carb:
51,07g
 
97,05g
 
89,46g
- -
mar 12: 1205 * 86%
Gras:
 
Prot:
 
Carb:
42,63g
 
72,79g
 
140,56g
- -
lun 11: 1330 * 95%
Gras:
 
Prot:
 
Carb:
42,64g
 
72,52g
 
172,44g
- -
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