Calendario della Dieta di Alfio Musco - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 1: 630 * 45%
Gras:
 
Prot:
 
Carb:
18,35g
 
26,25g
 
93,11g
- -
maggio 2024
ven 31: 961 * 69%
Gras:
 
Prot:
 
Carb:
34,23g
 
37,87g
 
126,83g
- -
gio 30: 1155 * 82%
Gras:
 
Prot:
 
Carb:
28,61g
 
30,09g
 
196,12g
- -
mer 29: 1117 * 80%
Gras:
 
Prot:
 
Carb:
27,51g
 
55,36g
 
162,38g
- -
mar 28: 820 * 59%
Gras:
 
Prot:
 
Carb:
19,27g
 
35,55g
 
128,43g
- -
lun 27: 868 * 62%
Gras:
 
Prot:
 
Carb:
34,71g
 
36,87g
 
101,36g
- -
dom 26: 1154 * 82%
Gras:
 
Prot:
 
Carb:
46,81g
 
42,79g
 
146,62g
- -
sab 25: 783 * 56%
Gras:
 
Prot:
 
Carb:
10,69g
 
34,56g
 
141,10g
- -
ven 24: 1551 * 111%
Gras:
 
Prot:
 
Carb:
37,10g
 
66,36g
 
231,57g
- -
gio 23: 941 * 67%
Gras:
 
Prot:
 
Carb:
32,48g
 
57,77g
 
98,64g
- -
mer 22: 1161 * 83%
Gras:
 
Prot:
 
Carb:
28,48g
 
50,77g
 
178,49g
- -
mar 21: 974 * 70%
Gras:
 
Prot:
 
Carb:
21,10g
 
47,96g
 
146,78g
- -
lun 20: 797 * 57%
Gras:
 
Prot:
 
Carb:
14,45g
 
36,97g
 
133,95g
- -
dom 19: 797 * 57%
Gras:
 
Prot:
 
Carb:
22,53g
 
46,61g
 
99,36g
- -
sab 18: 1027 * 73%
Gras:
 
Prot:
 
Carb:
39,19g
 
43,26g
 
128,33g
- -
ven 17: 1285 * 92%
Gras:
 
Prot:
 
Carb:
36,63g
 
54,94g
 
184,03g
- -
gio 16: 872 * 62%
Gras:
 
Prot:
 
Carb:
24,99g
 
63,47g
 
94,30g
- -
mer 15: 1299 * 93%
Gras:
 
Prot:
 
Carb:
37,59g
 
66,06g
 
171,38g
- -
mar 14: 1023 * 73%
Gras:
 
Prot:
 
Carb:
32,91g
 
60,10g
 
126,74g
- -
lun 13: 957 * 68%
Gras:
 
Prot:
 
Carb:
24,55g
 
26,61g
 
160,22g
- -
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