Calendario della Dieta di Chiara.D.89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 17: 623 * 47%
Gras:
 
Prot:
 
Carb:
23,51g
 
28,43g
 
76,60g
- -
dom 16: 1638 * 124%
Gras:
 
Prot:
 
Carb:
41,00g
 
90,42g
 
212,62g
- -
sab 15: 1627 * 123%
Gras:
 
Prot:
 
Carb:
40,26g
 
89,82g
 
219,56g
- -
ven 14: 1890 * 143%
Gras:
 
Prot:
 
Carb:
40,68g
 
80,42g
 
300,39g
- -
gio 13: 1897 * 143%
Gras:
 
Prot:
 
Carb:
33,83g
 
76,03g
 
315,67g
- -
mer 12: 1842 * 139%
Gras:
 
Prot:
 
Carb:
58,93g
 
96,20g
 
219,09g
- -
mar 11: 1955 * 148%
Gras:
 
Prot:
 
Carb:
39,63g
 
80,41g
 
313,84g
- -
lun 10: 1963 * 149%
Gras:
 
Prot:
 
Carb:
39,86g
 
79,26g
 
318,09g
- -
dom 9: 1899 * 144%
Gras:
 
Prot:
 
Carb:
38,53g
 
77,31g
 
298,70g
- -
sab 8: 1706 * 129%
Gras:
 
Prot:
 
Carb:
46,76g
 
87,77g
 
220,76g
- -
ven 7: 1529 * 116%
Gras:
 
Prot:
 
Carb:
43,10g
 
75,56g
 
199,77g
- -
gio 6: 1877 * 142%
Gras:
 
Prot:
 
Carb:
39,21g
 
80,63g
 
292,53g
- -
mer 5: 1864 * 141%
Gras:
 
Prot:
 
Carb:
39,81g
 
77,11g
 
289,38g
- -
mar 4: 1560 * 118%
Gras:
 
Prot:
 
Carb:
42,60g
 
86,60g
 
196,04g
- -
lun 3: 1842 * 140%
Gras:
 
Prot:
 
Carb:
39,03g
 
74,60g
 
299,45g
- -
dom 2: 1490 * 113%
Gras:
 
Prot:
 
Carb:
44,50g
 
86,31g
 
180,56g
- -
sab 1: 1854 * 140%
Gras:
 
Prot:
 
Carb:
40,33g
 
83,91g
 
278,53g
- -
maggio 2024
ven 31: 1827 * 138%
Gras:
 
Prot:
 
Carb:
40,25g
 
84,43g
 
270,54g
- -
gio 30: 1824 * 138%
Gras:
 
Prot:
 
Carb:
38,13g
 
79,72g
 
285,86g
- -
mer 29: 1464 * 111%
Gras:
 
Prot:
 
Carb:
35,42g
 
90,16g
 
178,67g
- -
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