Calendario della Dieta di iaiacar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
gio 16: 1017 * 68%
Gras:
 
Prot:
 
Carb:
32,96g
 
81,78g
 
85,84g
- -
lun 13: 304 * 20%
Gras:
 
Prot:
 
Carb:
6,38g
 
28,86g
 
31,28g
- -
dom 12: 768 * 51%
Gras:
 
Prot:
 
Carb:
24,96g
 
49,62g
 
79,91g
- -
sab 11: 1211 * 81%
Gras:
 
Prot:
 
Carb:
35,52g
 
94,33g
 
126,27g
- -
gio 9: 821 * 55%
Gras:
 
Prot:
 
Carb:
17,41g
 
52,50g
 
106,25g
- -
mer 8: 785 * 52%
Gras:
 
Prot:
 
Carb:
16,65g
 
50,91g
 
112,35g
- -
mar 7: 1020 * 68%
Gras:
 
Prot:
 
Carb:
42,39g
 
67,41g
 
96,00g
- -
lun 6: 562 * 38%
Gras:
 
Prot:
 
Carb:
3,80g
 
54,27g
 
84,55g
- -
dom 5: 1286 * 86%
Gras:
 
Prot:
 
Carb:
44,46g
 
89,97g
 
137,38g
- -
sab 4: 1108 * 74%
Gras:
 
Prot:
 
Carb:
17,01g
 
94,80g
 
139,18g
- -
ven 3: 1416 * 95%
Gras:
 
Prot:
 
Carb:
48,85g
 
79,82g
 
166,26g
- -
gio 2: 610 * 41%
Gras:
 
Prot:
 
Carb:
14,44g
 
57,64g
 
63,17g
- -
mer 1: 521 * 35%
Gras:
 
Prot:
 
Carb:
14,16g
 
46,53g
 
55,49g
- -
giugno 2020
mar 30: 1239 * 83%
Gras:
 
Prot:
 
Carb:
36,79g
 
80,74g
 
146,02g
- -
lun 29: 361 * 24%
Gras:
 
Prot:
 
Carb:
7,91g
 
27,25g
 
43,36g
- -
dom 28: 677 * 45%
Gras:
 
Prot:
 
Carb:
24,09g
 
44,15g
 
72,88g
- -
sab 27: 1118 * 75%
Gras:
 
Prot:
 
Carb:
31,76g
 
91,22g
 
115,42g
- -
ven 26: 1033 * 69%
Gras:
 
Prot:
 
Carb:
23,40g
 
91,11g
 
112,08g
- -
gio 25: 1378 * 92%
Gras:
 
Prot:
 
Carb:
34,58g
 
89,38g
 
178,41g
- -
mer 24: 951 * 63%
Gras:
 
Prot:
 
Carb:
21,89g
 
104,66g
 
83,41g
- -
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